Why swimming? Aquatic exercise therapy utilises the buoyancy, resistance, and thermal effects of water to provide a low-impact, weight-relieving environment that helps strengthen muscles, improve joint flexibility, and enhance motor function and posture control

The fundamental elements of swimming, viewed from a technical perspective, can be succinctly summarised into key components that are crucial for mastering the sport. These elements include: Body Position in the Water: Achieving an optimal body position is vital, as it affects drag and propulsion. Swimmers must learn to maintain a streamlined posture to cut through the water with minimal resistance. Stroke: Each stroke has its unique technique and rhythm, which swimmer

The non-weight-bearing nature of the sport may lead people to believe that it is safe for joints. While this may be true for the recreatio

Unlocking the Power of Chiropractic Care for Swimmers' Shoulder Pain: A Game-Changer for Athletes The shoulder joint is the most mobile