Julian SimpsonApr 18, 20232 minThe Benefits and Importance of Stretching before and after ExerciseThe Benefits and Importance of Stretching before and after Exercise When we talk about flexibility, we are talking about the ABILITY to...
Julian SimpsonAug 13, 20212 minThe Truth About Stretching: Is It Really Effective?The Truth About Stretching: Is It Really Effective? Stretching exercises are an integral part of rehabilitation and sport. Despite this,...
Julian SimpsonMay 5, 20212 minMaximising Range of Motion: The Benefits and Differences of Strength Training and StretchingMaximising Range of Motion: The Benefits and Differences of Strength Training and Stretching Range of motion is the angle by which a...
Julian SimpsonDec 2, 20192 minThe Power of Stretching: Discovering the Benefits for a Healthier BodyWhat are the benefits of stretching?