Julian SimpsonJul 1, 20223 minCore Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness?Core Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness? New research is showing that CORE...
Julian SimpsonJun 24, 20222 minThe Impact of Higher Protein Intake on Muscle Growth and Weight ManagementThe Impact of Higher Protein Intake on Muscle Growth and Weight Management High protein intake can augment increases in lean mass with...
Julian SimpsonJul 30, 20202 minDoes Rheumatoid Arthritis increase the risk of low back pain?Does Rheumatoid Arthritis increase the risk of low back pain? The research looked into whether people with rheumatoid arthritis have...
Julian SimpsonJul 30, 20202 minHow Chiropractic can help with Cervicogenic Headaches Spinal Manipulative therapy has been shown in new research to provide small, superior short-term benefits for pain intensity, frequency,...