Sex Differences in Running Biomechanics in Knee Pain – What the Latest Research Really Shows Females with knee injuries tend to run with slightly increased hip adduction and hip internal rotation compared to males. However, knee and ankle mechanics show no meaningful differences, and the overall evidence is currently very low certainty due to small studies and methodological variation.

Neck pain is one of the most common musculoskeletal conditions worldwide, affecting up to 50% of people at some point in their lives. In growing areas like Sunbury and Melton, where many residents commute daily, driving plays a major role in spinal health. Whether you're commuting to work, travelling between suburbs, or working on the road, prolonged driving can place significant stress on the cervical spine (neck). A recent study compared car drivers vs motorbike riders to