• Julian Simpson

Why are rest days important for muscle recovery?

1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on rest days


2- You need to listen to your body to avoid the overtraining zone. This is important for endurance and strength training



3- Rest days doesn't mean deplete your body of fuel! Please make sure you eat to replenish your muscles


4- Rest days dont mean sit and binge Disney plus... although Dr Julian would love it if he could! Go for some low intensity exercise like swimming and walking


If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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