What is causing your weight gain?

Are Carbs, Fats or Sugar the result of your weight gain?

A study found that restricting fat intake led to body fat loss at a rate of 68% higher than cutting the same number of carbohydrates calories when adults with obesity ate strictly controlled diets. 

Fat has 9 calories per gram, versus carbs which have 4 calories per gram.  This means that when you eat a lot of fat, you consume more calories for a given amount of food and you're more likely to convert that dietary fat into body fat. 

Since 1950, we have been eating 67% more fat, 37% more sugar, 57 pounds more of meat and 800 calories more per person. 

We need to take a holistic approach and focus on good carbs like whole foods, fruits, vegetables, whole grains and unrefined forms. Good fats that have omega 3 fatty acids and plant based products 

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