Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain

Beyond the Scale: Uncovering the Surprising Factors Behind Your Weight Gain

Are Carbs, Fats or Sugar the result of your weight gain?

A study found that restricting fat intake led to body fat loss at a rate of 68% higher than cutting the same number of carbohydrates and calories when adults with obesity ate strictly controlled diets. 

Fat has 9 calories per gram, versus carbs which have 4 calories per gram.  This means that when you eat a lot of fat, you consume more calories for a given amount of food and you're more likely to convert that dietary fat into body fat. 

Since 1950, we have been eating 67% more fat, 37% more sugar, 57 pounds more meat and 800 calories more per person. 

We need to take a holistic approach and focus on good carbs like whole foods, fruits, vegetables, whole grains, and unrefined forms. Good fats that have omega-3 fatty acids and plant-based products 

We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

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Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic may be costly and time-consuming. This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions

• migraine

• cervicogenic headaches

• cervical facet neck pain

• tension headaches

• cervical radiculopathy (pins and needles in the arm originating from the neck)

• shoulder impingement relief

• thoracic outlet syndrome

• frozen shoulder

• rotator cuff

• chronic lumbar (Low Back) disc pain

• acute Lumbar(low back) disc pain

• Lumbar facet pain

• sciatica and piriformis syndrome

• meniscus (knee pain)

• Plantar fasciitis (Foot Pain)

• Shin Splints

• Tennis Elbow/Golfers elbow

• Carpal tunnel Syndrome

• Upper Crossed Syndrome( Poor Posture)

• Lower Crossed Syndrome ( Poor Posture)

• Dizziness-Vertigo

• Arthritis

• Welcome To Chiropractic

• TMJ (Jaw Pain)