• Julian Simpson

What happens after 6 weeks of pilates ?


  • Six weeks of Pilates improved postural control thus reducing falls risk as observed by a decrease in mediolateral sway

  • The temporal parameters of gait were shown to improve even in healthy older adults with good levels of functional mobility at enrolment

  • Physical activity had a significant impact on balance improvement

  • There were no changes regarding fear of falling in healthy older adults after six weeks of Pilates



If you want to make an appointment. Please call Health Wise Chiropractic 03 9467 7889 or book online

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

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Citation

Six Weeks Of Pilates Improved Functional Mobility, Postural Balance And Spatiotemporal Parameters Of Gait To Decrease The Risk Of Falls In Healthy Older Adults

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