What happens after 6 weeks of pilates ?

• Six weeks of Pilates improved postural control thus reducing falls risk as observed by a decrease in mediolateral sway

• •The temporal parameters of gait were shown to improve even in healthy older adults with good levels of functional mobility at enrolment

• •Physical activity had a significant impact on balance improvement

• •There were no changes regarding fear of falling in healthy older adults after six weeks of Pilates

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Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

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Citation

Six Weeks Of Pilates Improved Functional Mobility, Postural Balance And Spatiotemporal Parameters Of Gait To Decrease The Risk Of Falls In Healthy Older Adults

• Larissa Donatoni da Silva

• Agnes Shiel

• Jerome Sheahan

• Caroline McIntosh