Transforming Your Body: The Results You Can Expect After 6 Weeks of Pilates

Transforming Your Body: The Results You Can Expect After 6 Weeks of Pilates

• Six weeks of Pilates improved postural control thus reducing falls risk as observed by a decrease in mediolateral sway

• •The temporal parameters of gait were shown to improve even in healthy older adults with good levels of functional mobility at enrolment

• •Physical activity had a significant impact on balance improvement

• •There were no changes regarding fear of falling in healthy older adults after six weeks of Pilates

What happens after 6 weeks of pilates ?

We have been helping our community for over 10+ years with their muscle and spinal problems. Please call Health Wise Chiropractic at 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!

OR

Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day.

They contain health advice for your conditions, nutritional advice, and exercises for you to do at home or at the workplace to help you achieve your health goals.

We understand that coming to the Chiropractic clinic may be costly and time-consuming.

This way if you can't make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.

Enjoy and we hope they spark a little bit of joy and help you achieve your health goals.

Each program contains

- Information about the conditions

- things to do and things to avoid

- nutrition advice

- all the stretches that are needed to help

The following conditions are now available for online sessions

• migraine
  

• cervicogenic headaches
  

• cervical facet neck pain
  

• tension headaches
  

• cervical radiculopathy (pins and needles in the arm originating from the neck)
  

• shoulder impingement relief
  

• thoracic outlet syndrome
  

• frozen shoulder
  

• rotator cuff
  

• chronic lumbar (Low Back) disc pain
  

• acute Lumbar(low back) disc pain
  

• Lumbar facet pain
  

• sciatica and piriformis syndrome
  

• meniscus (knee pain)
  

• Plantar fasciitis (Foot Pain)
  

• Shin Splints
  

• Tennis Elbow/Golfers elbow
  

• Carpal tunnel Syndrome
  

• Upper Crossed Syndrome( Poor Posture)
  

• Lower Crossed Syndrome ( Poor Posture)
  

• Dizziness-Vertigo
  

• Arthritis
  

• Welcome To Chiropractic
  

• TMJ (Jaw Pain)
  

Citation

Six Weeks Of Pilates Improved Functional Mobility, Postural Balance And Spatiotemporal Parameters Of Gait To Decrease The Risk Of Falls In Healthy Older Adults

• Larissa Donatoni da Silva
  

• Agnes Shiel

• Jerome Sheahan

• Caroline McIntosh