Julian Simpson
What happens after 6 weeks of pilates ?
Six weeks of Pilates improved postural control thus reducing falls risk as observed by a decrease in mediolateral sway
•The temporal parameters of gait were shown to improve even in healthy older adults with good levels of functional mobility at enrolment
•Physical activity had a significant impact on balance improvement
•There were no changes regarding fear of falling in healthy older adults after six weeks of Pilates

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Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429
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