What are the best foods to help with Tension Headaches?
- Julian Simpson
- Dec 10, 2024
- 2 min read
Updated: Sep 22
What are the best foods to help with Tension Headaches?

What are the best foods to help with Tension Headaches?
Feel like you are a bit stuck with your Tension Headaches? Why not try these foods
Vitamin C Foods

Vitamin A Foods

Vitamin D Foods

Zinc Foods

Headache Chiropractor
Q: Can a chiropractor help with headaches?Yes, chiropractic care can help relieve tension headaches and cervicogenic headaches by improving spinal alignment and reducing muscle tension.
Q: How does chiropractic treat headaches?We use gentle spinal adjustments, posture correction, and muscle therapy to relieve the stress and pressure that often trigger headaches.
Q: Is chiropractic care safe for frequent headaches?Yes, chiropractic is a safe and drug-free option for many types of headaches when provided by qualified practitioners.
Q: How soon will I feel headache relief?Some patients notice improvement after their first few visits, while others may need a tailored care plan depending on the cause of their headaches.
For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.

Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help




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