• Julian Simpson

Stressed to the max? Deep sleep can rewire the anxious brain

Stressed to the max? Deep sleep can rewire the anxious brain


A sleepless night can trigger up to a 30% rise in emotional stress levels



After a night of no sleep, brain scans showed a shutdown of the medial prefrontal cortex, which normally helps keep our anxiety in check, while the brain's deeper emotional centers were overactive.


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