Julian Simpson
Knee Pain Relief!
Updated: Jun 5, 2020
Research has found that people who have patella femoral knee pain can benefit from strengthening the abductor muscles
This can reduce pain and increases the strength in the knee

Reference
J Strength Cond Res. 2019 Nov;33(11):3174-3187. doi: 10.1519/JSC.0000000000002658.
Effects of Hip Abductor Muscles Exercises on Pain and Function in Patients With Patellofemoral Pain: A Systematic Review and Meta-Analysis.
Rogan S1,2
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