FROZEN OR FRESH? WHEN DO FRUIT AND VEGETABLES HAVE MORE VITAMINS?

FROZEN OR FRESH? WHEN DO FRUIT AND VEGETABLES HAVE MORE VITAMINS?

Why fresh may not be the best:

Due to long distances in travel, the vitamin c component may be tarnished due to poor temperature and light conditions ( combined with oxygen) and loss of vitamin c can occur

(fruit and veggies lose up to 20% of their vitamin c content if kept at room temperature)

Why frozen is good:

Once picked, they are snap frozen, they are more likely to keep their vitamin C content

Steaming and stewing vegetables is better than boiling them

If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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