How Can Posture Impact Your Back Pain and Overall Health?
Low back pain is the NUMBER ONE cause of disability worldwide.
Risk factors for back pain are
- psychological factors (fear of moving due to pain)
- having previous episodes
- poor posture
- Spinal misalignments
- Weak core muscles
- poor motor control
Motor control - What is it?
The nervous system controls posture and movements to perform a specific task, including all motor, sensory, and integrative processes.
The study from 2023 found that postural threat INCREASED variability and DECREASED stability of lumbar movement patterns, regardless of whether the patient was in pain or without back pain.
If you want more information about how we can help . Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
Welcome To Chiropractic
TMJ (Jaw Pain) acute lumber pain relief chiropractic treatment online! Stand Corrected
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Reference
PLoS One. 2023; 18(3): e0280607. Published online 2023 Mar 27. doi: 10.1371/journal.pone.0280607 PMCID: PMC10042370 PMID: 36972228
Effect of postural threat on motor control in people with and without low back pain
Meta H. Wildenbeest, Conceptualization, Data curation, Formal analysis, Investigation, Methodology, Project administration, Resources, Software, Visualization, Writing – original draft,# 1 , 2 ,* Henri Kiers, Conceptualization, Investigation, Methodology, Resources, Supervision, Writing – review & editing,# 1 , 2 Matthijs Tuijt, Conceptualization, Data curation, Methodology, Software, Supervision, Writing – review & editing,# 1 and Jaap H. van Dieën, Conceptualization, Formal analysis, Funding acquisition, Investigation, Methodology, Resources, Software, Supervision, Writing – review & editing# 2
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