• Julian Simpson

CAN DIET IMPROVE DEPRESSION –ANXIETY ?

CAN DIET IMPROVE DEPRESSION –ANXIETY ?

Research shows that diet can improve depression, but to a less of an extent anxiety.

Sixteen randomised-controlled trials were included in the analysis, though it should be stated that most of the people in the studies did not meet the criteria for the diagnosis of clinical depression. Even so, dietary intervention was effective in having a small, but meaningful effect in lowering depression symptoms. For anxiety, there was no improvement seen with dietary changes.

There was no one single diet. Many different approaches were used across the interventions. Importantly, there were no differences in depression outcomes between dietary interventions primarily aimed at reducing body weight, improving nutrition or decreasing dietary fat intake. They were all effective.





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Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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