Are naturally sweet drinks good or bad for you?

Are naturally sweet drinks good or bad for you?

The research is conflicting.

Some of the bad research shows that it could increase the risk of cancer, a new study out of china shows that natural fruit juices and artificially sweetened beverages could INCREASE diabetes risk

The journal of Diabetes care shows that decreasing sugary drinks with water, coffee or tea can be beneficial

Another study found : The researchers found that people who increased their total intake of soft drinks with added sugars and naturally sweet fruit drinks by over 4 ounces (oz) per day over 4 years saw an associated diabetes risk increase of 16% over the following 4 years.

However, those who increased their total intake of artificially sweetened beverages — such as diet soda — by the same quantity over the same period saw an associated 18% increase in the risk of developing type 2 diabetes.

The hope is replacing one daily serving of a sweet drink with water or unsweetened coffee or tea was associated with a 2–10% lower risk of type 2 diabetes.

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