The 80/20 Rule: Debunking the Myth that Diet is Only 80% and Exercise is 20% of Your Health New research has shown that it doesn't matter...

Unplugged: How Disconnecting from Social Media Can Improve Your Mental Health The greatest thing you can do is to make your nervous...

Feeling Down? Here's How Exercise Can Boost Your Mood Can I get a WOOHOOOOO?? Let's whoop it up and get happy Want to be in a better...

Protein Overload: Signs You're Having Too Much Protein and How to Fix It Protein More than half the population is overeating protein! you...

Cupping: What You Need to Know for a Pain-Free Life How does cupping feel? -There is a range of different feels, It's like a chiropractic...

Cupping Therapy: Understanding the Physiological Response and Its Potential Benefits There are three things that usually occur and we...

The Gut-Brain Connection: Can Stress, Anxiety, and Depression Affect Your Digestive Health? Nearly 15% of the population has a range of...

Unravelling the Mystery of Dry Needling: Answers to Common Questions Now that we have discussed what dry needling is and what muscles it...

Understanding the Importance of Essential Fats for a Healthy Lifestyle What Are Essential Fats? Did you know that fat, not carbohydrates,...

Boost Your Lifespan: 4 Essential Health Habits to Adopt Now A study of over 25,000 men and women found that lifestyle choice had a large...

The Gut-Brain Connection: The Impact of Your Gut on Your Overall Health and Wellbeing. With rates of obesity increasing and our gut...

The Importance of Calcium in Our Bodies: Understanding this Essential Nutrient What is Calcium's function? Bone and tooth formation,...

Could Gluten Cause Migraines and Headaches? We see many chronic headache and migraine sufferers come into our clinic, you can read about...

How a Combination of Exercise and Chiropractic Care can Improve Your Health Exercise can have benefits like reductions in mobility in...

The surprising link between Vitamin B2 deficiency and cracked corners of the mouth What is it good for? Energy Production Fatty acid and...

Understanding Acute versus Chronic Inflammation: What You Need to Know No doubt you have heard me in practice talking about inflammation,...

Why Your Cholesterol Level May Not Be the Only Factor in Your Health The diet hypothesis suggesting a high intake of fat or cholesterol...

Gluten and Headaches: Is There a Connection? What is it? Why going gluten-free could help your headaches! Gluten is Latin for... you...

The Sweet and Bitter Truth About Sugar's Impact on Inflammation and Ageing We know that there are different types of sugars so let's talk...

How does body size affect life expectancy in men and women? A new study looking at the life expectancy of men and women from the...