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Writer's pictureJulian Simpson

Nutritional Support for Exercise-Induced Injuries

Nutritional Support for Exercise-Induced Injuries



Nutritional Support for Exercise-Induced Injuries
Nutritional Support for Exercise-Induced Injuries

Nutrition is one method to counter the negative impact of an exercise-induced injury. Deficiencies of energy, protein and other nutrients should be avoided


Following an injury, an inflammatory response is initiated and while excess inflammation may be harmful, given the importance of the inflammatory process for wound healing, attempting to drastically reduce inflammation may not be ideal for optimal recovery


Recent evidence suggests that half of the total number of injuries can be considered severe, leading to an average of >3 weeks without training or competing


Full recovery from some injuries may take even up to several years. Thus, nutritional support may be crucial to lessen the length of time and reduce the negative aspects of reduced activity and immobilisation, as well as to support the return to activity and training.


During the first stage following an injury, an inflammatory response is initiated. The inflammatory response initiates the activation of many processes that are crucial for optimal healing. This inflammation may last for a few hours up to several days depending on the type and severity of the injury


Injuries severe enough to result in immobilization of a limb and/or bed rest leading to drastically reduced levels of physical activity have obvious negative ramifications. Disuse of a limb results in loss of muscle mass and reduced muscle strength and function. Moreover, immobilization is detrimental to tendon structure and function. Substantial muscle loss has been reported in as little as 5 days of disuse

 


For more information about how we can help. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!


We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 500 articles.




 



Health Wise Chiropractic Online Health Program via our exclusive app
Health Wise Chiropractic Online Health Program via our exclusive app

Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.

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Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help

 

Reference

Tipton KD. Nutritional Support for Exercise-Induced Injuries. Sports Med. 2015 Nov;45 Suppl 1:S93-104. doi: 10.1007/s40279-015-0398-4. PMID: 26553492; PMCID: PMC4672013.





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