• Julian Simpson

Is Yo YO dieting a heart risk?

Almost 10,000 people with heart disease were part of clinical study testing the effect of statin medications. Over four years, the people had regular assessments of their health and body weight.



People with the highest degree of body weight fluctuation were much more likely to suffer from heart disease, heart attack, stroke and other heart-related problems compared to people who had only small changes in weight. For every 1.5 to two kilograms in weight fluctuation, the risk of a cardiovascular event such as a heart attack or stroke went up by four percent. The risk of death went up by around nine percent


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