Julian Simpson
Is Heart Health related to running?
Can running lead to better heart health ?
Increased rates of participation in running, regardless of its dose, would probably lead to substantial improvements in population health and longevity. Any amount of running, even just once a week, is better than no running, but higher doses of running may not necessarily be associated with greater mortality benefits.

Reference
British Journal of Sports Medicine
Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis
1. Zeljko Pedisic1,
If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!
Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429
Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083
#sunburychiropractor #bundoorachiropractor #healthwisechiropractic #drjuliansimpson #painrelief #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisiticliving #healthyhappylife #wellnessjourney #nourishyourself #treatyourself #sunbury #bundoora #inspirationdaily
#ChiropractorDiggersrest #Chiropractorromsey #Chiropractorriddellscreek #ChiropractorWatsonia #Chiropractorthomastown #ChiropractorKingsbury #ChiropractorMacleod #ChiropractorLalor #ChiropractorWatsonianorth
#chiropractic #chiropractor #wellness #health #physicaltherapy #chiropractors #massage #chiro #headacherelief #fitness #backpain #rehab #neckpain #lowbackpain #spine #chiropracticworks #shoulderpainrelief #chiropracticadjustment #dryneedling #adjustment #painrelief #massagetherapy #getadjusted #healthylifestyle #subluxation #weightloss #physio #sciatica #sportsmedicine #bhfyp
#healthyliving #healthylifestyle #health #healthy #healthyfood #fitness #wellness #healthyeating #weightloss #nutrition #healthylife #weightlossjourney #motivation #lifestyle #cleaneating #fitnessmotivation #healthychoices #workout #natural #exercise #fit #fitlife #essentialoils