Is fruit juice as Unhealthy as Sugary Soda
Fruit juices and Soft drinks can have both pros and cons
Both have a high sugar content and contain around 110 calories
Both may lead to weight gain, as drinking your calories rather than eating them increases your risk of weight gain
Drinking Soft drinks leads to a higher chance of developing diseases
Having LOW doses of fruit juices can actually lower your risk of conditions like type 2 diabetes and heart disease
Fruit juice are HIGHER in nutrients and contain beneficial plant compounds like carotenoids, polyphenols and flavonoids.
Eur J Clin Nutr. 2019 Dec;73(12):1556-1560. doi: 10.1038/s41430-019-0514-x. Epub 2019 Oct 21.