How to rehydrate quickly!

Water is essential for EVERY cell and organ in the body

Why ?

It regulates body temperature , lubricates joints , transport nutrients, removes waste and circulate blood

Signs you are dehydrated

dry mouth

dry skin

tiredness

headaches

The paler the colour of your urine , the better hydrated you are

How to rehydrate

-Water, if you are a salty sweater, replace sodium and fluid

- Skim and low fat milk- due to the high quality protein leading to muscle repair and rebuilding process

- high water content fruits and veggies are berries, melons, oranges, grapes, carrots and lettuce

If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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