• Julian Simpson

How to get rid of a hunchback! (Dowagers Hump)

Updated: Jun 5, 2020

Dowagers Hump is between 20-40% of the population This hump is an outward curvature of the thoracic vertebrae of the upper back. This leaves you with a forward head posture.


3 stretches you can do from today

1- Pectoral stretch

2- Upper Back Stretch

3- Chin Translation



If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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