• Julian Simpson

How to eat well on CARDIO day, STRENGTH day and REST day

How to eat well on CARDIO day, STRENGTH day and REST day

Cardio Day-

Before- carbs like whole foods, protein and fats

During- if you exercise more than 90 minutes, have a sports drink with carbs

After- 60 minutes after have foods with carbs and protein from whole foods with a ratio of 3:1

Strength day

Switch up the sports drink with BCAS (branch chain amino acids, leucine, isoleucine and valine) to increase the rate of muscle protein synthesis

After exercise, eat within 30 minutes and replenish the muscles

Rest Day

Try more low carb meals

Try more healthy fats like coconut oil, olive oil and grass fed butter.




If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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