• Julian Simpson

Have you done your meditation ? Heres another reason why !

Have you done your meditation ? Heres another reason why !


Everyone knows Dr J loves he’s daily meditation and now there’s more research to show why!

Meditation was shown to by slightly better than minimal intervention in the short term for low back pain disability

Meditation is slightly better than usual care for pain in the LONG TERM

IF you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors

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#backpain #headache #shoulderpain #neckpain #musclepain

Reference

Meditation for adults with non-specific low back pain: a systematic review and meta-analysis

Soares LO, Ferreira GE, Costa LOP, Nogueira LC, Meziat-Filho N, Reis FJJ. Scand J Pain. 2021 Sep 13. doi: 10.1515/sjpain-2021-0096

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