• Julian Simpson

Foot Pain Relief

Intermittent ankle plantar static stretching resulted in a significantly greater forefoot surface contact area and lower rear foot medium and maximum plantar pressures.

This leads to improved balance and reduced rear foot plantar pressures.



Reference

Immediate Effects of Intermittent Bilateral Ankle Plantar Flexors Static Stretching on Balance and Plantar Pressures.

Martínez-Jiménez EM1, Losa-Iglesias ME2, Becerro-de-Bengoa-Vallejo R1, Díaz-Velázquez JI3, López-López D4, Calvo-Lobo C5, Rodríguez-Sanz D1.


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