• Julian Simpson

Foam Rolling.. is it effective?


Research as of June 2020 showed that foam rolling..


Gave participants decreased muscle pain, increased pressure-pain threshold, improved joint position sense, attenuated force loss, and reduced threshold to detect passive movement compared with passive recovery at 24 and 48 hours post exercise.



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Reference

J Athl Train . 2020 Jan;55(1):58-64. Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage

Aynollah Naderi 1

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