Unlocking Relief: Effective Exercises and Adjustments for SI Joint Dysfunction
- Julian Simpson
- Dec 9, 2025
- 2 min read
Unlocking Relief: Effective Exercises and Adjustments for SI Joint Dysfunction
Sacroiliac joint dysfunction is a common causative agent for lower back pain
Many people THINK they have a lumbar spine problems, or maybe even a flank/kidney problem, when in fact it is a Sacroilliac joint dysfunction
When looking how to treat SIJ dysfunction, should you just exercise or should you recieve Chiropractic adjustments
After 6 weeks of adjustments, there was notable results
At 12 weeks, there was a positive change in exercise patients
And at 24 weeks, both groups had great results
Side note- what is sacroilliac joint dysfunction
A SIJ dysfunction is when there is improper movement of the joints at the bottom of the spine that connect the sacrum to the pelvis
This can lead to lower extremity pain, numbness , weakness, hip and goin pain, bad sleep, problems sitting(cant sit for long periods)
So next time you go to the chiropractor, tell them about your pain and see whether there is SIJ dysfunction and what lifestyle choices you can make to better your treatment outcome
We have been helping our community for over 10+ years with their muscle and spinal problems . Please call Health Wise Chiropractic 03 9467 7889 or book online to see if one of our Chiropractors in Sunbury or Melton/Strathtulloh could do the same for you!
OR
Chiropractic has moved online. We offer our online programs -STAND CORRECTED- To help you through the day. They contain health advice for your conditions, nutritional advice and exercises for you to do at home or at the workplace to help you achieve your health goals. We understand that coming to the Chiropractic clinic maybe costly and time consuming. This way if you cant make it into the chiropractic office, you can do any of our 20+ online health programs at your leisure.
Enjoy and we hope they spark a little bit of joy and help you achieve your health goals. Each program contains - Information about the conditions - things to do and things to avoid - nutrition advice - all the stretches that are needed to help The following conditions are now available for online sessions
migraine
cervicogenic headaches
cervical facet neck pain
tension headaches
cervical radiculopathy (pins and needles in the arm originating from the neck)
shoulder impingement relief
thoracic outlet syndrome
frozen shoulder
rotator cuff
chronic lumbar (Low Back) disc pain
acute Lumbar(low back) disc pain
Lumbar facet pain
sciatica and piriformis syndrome
meniscus (knee pain)
Plantar fasciitis (Foot Pain)
Shin Splints
Tennis Elbow/Golfers elbow
Carpal tunnel Syndrome
Upper Crossed Syndrome( Poor Posture)
Lower Crossed Syndrome ( Poor Posture)
Dizziness-Vertigo
Arthritis
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. 2019 Jan;22(1):53-61.
Effectiveness of Exercise Therapy and Manipulation on Sacroiliac Joint Dysfunction: A Randomized Controlled Trial
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