Do you need to eat breakfast?

People who eat breakfast usually weight less

Mistake 1- You have breakfast on the go

Walking distracts our brain and therefore we consume more calories on the go

Should you eat breakfast?

Mistake 2- You are skipping the fiber

If you have a high sugar breaky, you are likely to have high sugar spikes and then get hungry quicker

Mistake 3- not enough protein

Helps you feel full, you need more whole grain bread, oatmeal with soy or greek yoghurt and fruit

Mistake 4- you are foregoing the fat

You need more Nut butters, seeds, avocados and plain yoghurt

Mistake 5- You are not eating enough

Don’t be afraid to have a big breaky, it will get your metabolism working

If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Reference

The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial

Emily J Dhurandhar, John Dawson, Amy Alcorn, Lesli H Larsen, Elizabeth A Thomas, Michelle Cardel, Ashley C Bourland, Arne Astrup, Marie-Pierre St-Onge, James O Hill ... Show more

The American Journal of Clinical Nutrition