- Julian Simpson
Do you need to eat breakfast?
People who eat breakfast usually weight less
Mistake 1- You have breakfast on the go
Walking distracts our brain and therefore we consume more calories on the go

Mistake 2- You are skipping the fiber
If you have a high sugar breaky, you are likely to have high sugar spikes and then get hungry quicker
Mistake 3- not enough protein
Helps you feel full, you need more whole grain bread, oatmeal with soy or greek yoghurt and fruit
Mistake 4- you are foregoing the fat
You need more Nut butters, seeds, avocados and plain yoghurt
Mistake 5- You are not eating enough
Don’t be afraid to have a big breaky, it will get your metabolism working
If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!
Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429
Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083
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Reference
The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial
Emily J Dhurandhar, John Dawson, Amy Alcorn, Lesli H Larsen, Elizabeth A Thomas, Michelle Cardel, Ashley C Bourland, Arne Astrup, Marie-Pierre St-Onge, James O Hill ... Show more
The American Journal of Clinical Nutrition