• Julian Simpson

Can pilates help with chronic low back pain

Can pilates help with chronic low back pain


New research has shown the following with core based pilates programs


By the end of the 8-week Pilates program, the intervention group achieved a better health-related quality of life on the EQ-5D visual analogue score than the control group. In assessing the trends in each individual group regarding pain, the intervention group demonstrated an earlier pain reduction than the control group that lasted until the end of the trial.



Reference

Pilates-based core exercise improves health-related quality of life in people living with chronic low back pain: A pilot study

· Chen-Ya Yang, MD MPH

· Yun-An Tsai, MD

· Pi-Keng Wu, PT

· Sih-Ying Ho, PT

· Chih-Yi Chou

· Shih-Fong Huang, MD


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