Can a lack of Vitamin B12 deficiency lead to weight gain

Symptoms of Vitamin b12 deficiency can include

Fatigue

Shortness of Breath

Heart palpitations

Tingling - pins and needles in the extremities

Poor Balance

Loss of concentration

RISK factors are smokers, alcohol consumers, vegetarians, medications like proton pump inhibitors and antacids

Even though studies show people who are overweight have lower Vitamin B12 , there is LITTLE evidence to show that a Vitamin B12 deficiency does lead to weight gain

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Resource

Med Glas (Zenica). 2013 Aug;10(2):203-10.

Association of vitamin B12 with obesity, overweight, insulin resistance and metabolic syndrome, and body fat composition; primary care-based study.

Baltaci D1, Kutlucan A, Turker Y, Yilmaz A, Karacam S, Deler H, Ucgun T, Kara IH.