• Julian Simpson

7 Tips to help with weight gain if you are UNDERWEIGHT

7 Tips to help with weight gain if you are UNDERWEIGHT

How many people do you think are OVERWEIGHT in the world?

1.9 Billion

BUT there are also those that struggle because they are underweight

1- To gain weight the HEALTHY way, consume more calories more than you burn and take your time! Don’t rush

2- Focus on nutrient rich calorie foods like avocados, whole grain products, dried fruits, rice, potatoes, meat and fish

3- Eat regular meals. 5 or 6 regular meals are easier than three main meals

4- Gradually increase portion sizes

5- Buy regular fat versions, avoid low fat or light meals

6- Track your calories

7- Rely more on strength training like bench press, deadlifts, pull ups and squats.



If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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Bundoora Chiropractor

Office 1 12/14 Mcleans Road Bundoora Vic      3038

Ph: 03 9467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

Sunbury Chiropractor 

Shop 3/21 Dornoch Drive Sunbury Vic 3429

Ph: 039467 7889

Opening Hours:

Mon - Fri: 8.30am -12.00pm and 2.30pm to 6.30pm

​​Saturday: 8am - 2pm ​

Sunday: Closed

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