• Julian Simpson

10 quick and simple rituals to overcome stress and improve stress management

1- Invigorating morning routine

2- Mini rituals throughout the day

3- Listen you YOUR body – meditate

4- SHAKE your body to relieve stress

5- Sound frequencies – alpha waves are good for lowering stress levels

6- BRRREEEAAAAATHEEEEEE- Get back in the moment

7- Limit sugar and caffeine- these can increase stress levels

8- Nerve friendly foods are nuts, banana and a piece of DARK chocolate

9- Start a journal- write your worries and stress away

10- Experience the emotion- get in touch with how your feeling.



If you want more information. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Bundoora Today!

Health Wise Chiropractic Sunbury- Shop 3/21 Dornoch Drive Sunbury 3429

Health Wise Chiropractic Bundoora- Office 1 12/16 Mcleans Road Bundoora 3083

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