Can Chiropractic Treatment Reduce Medication Overuse Headache in Adults With Tension-Type Headache? Tension-type headache (TTH) is the mo

Why Cupping Could Be the Solution for Your Long-Term Pain In 2019, the estimated global prevalence of chronic musculoskeletal disorders reached 1.52 billion cases Some drugs like opioid painkillers have been opposed by current guidelines for CMP, because of the rising rates of opioid overdose deaths and other serious harms It has been indicated that long-term use of non-opioid drugs for relieving CMP (eg, non-steroidal anti-inflammatory drugs and Cyclooxygenase-2) ma

Enhancing Postural Stability through Hip Exercises for Chronic Lower Back Pain Relief Lower back pain (LBP) occurs in 80% of the general population at least once during a person’s lifetime, with the highest prevalence rate being in the 40–80 age group. 90% of non-specific LBP (NSLBP) cases are classified as chronic LBP Factors that can lead to non-specific low back pain are: Lumbar Subluxations Hip height differences Weak core muscles Weak hip musc

Why Managing Stress is Key to Improving Sports Performance and Preventing Low Back Pain Growing evidence suggests that the thoracolumbar

What is crossfit and why can it cause shoulder problems: CrossFit (CF) workouts are composed of high intensity and variety functional movements, integrating elements from weightlifting, gymnastics, and cardiovascular exercises aiming to enhance strength, stamina, flexibility, and coordination . Both aerobic and anaerobic energy systems are engaged, exemplified by benchmark workouts like Isabel, which demand maximal effort and considerable energy expenditure .

Neck Adjustments and Stroke: Let’s Clear the Air with a Dive into the Facts! Hey there, chiropractic fans! As your go-to spine whisperers, we chiropractors are all about spotting those sneaky vertebral subluxations and helping your body move like a well-oiled machine. But let’s tackle a question we hear all the time: “Can chiropractic neck adjustments cause a stroke or artery issues?” Spoiler alert: the latest research says nope! Let’s break down the 2025 study on cervical

Pregnancy is like a superhero transformation—your body adapts in incredible ways to support your growing baby. But these changes can bring some challenges: Curvier Spine, Bigger Bump: Your lumbar curve (that lower back arch) gets more pronounced as your belly grows, shifting your centre of gravity forward. This can add extra stress to your spine, leading to low back pain, which affects up to 56% of pregnant women, especially in the second trimester. Pelvic Party: Horm

Why Core Strength is a Big Deal for Young Footballers Picture this: you're a young footballer, maybe 11 to 13 years old, growing faster than a weed in spring. Your training sessions are intense, and you’re giving it your all. But did you know that 50–60% of adolescent footballers deal with pesky back pain during these growth spurts? Ouch! This often happens because of postural misalignments, especially when kids spend too much time sitting or slouched over screens outside of

MJ dysfunction affects approximately 34% of the global population. Moreover, disorders of the cervical spine and TMJ are often associated with nocturnal bruxism and teeth grinding during the night. The comorbidity of bruxism and TMD is estimated to have a prevalence of around 17% How do you know if you have TMJ dysfunction? The normal range of movement of the temporomandibular joint is 4 ~ 5 cm, and if this is less than 3.5 cm, it is defined as TMJ dysfunction

How Can Proprioceptive Training Help Alleviate Cervicogenic Headaches and Improve Postural Stability? Headache is one of the leading caus

Who gets flat feet? Flexible flatfoot has been reported to occur with varying prevalence across different age groups, ethnicities, and body types, with studies suggesting higher rates among children with increased body mass index (BMI)

How Postural Correction Training Alleviates Knee Osteoarthritis Pain and Improves Nerve Function Knee osteoarthritis (KOA) is the most...

How Can Correcting Posture Impact Shoulder Pain in Athletes? Shoulder pain is one of the most common musculoskeletal complaints in the ge

Exploring the Links Between Antioxidant Vitamin Intake and Mental Health Approximately 50% of all adult mental disorders begin by age 14, with the prevalence of anxiety symptoms emerging before the age of 10 Psychosomatic complaints are physical symptoms (like pains) that appear to be triggered or worsened by psychological factors (such as mental health complaints) For example, anxiety manifests through excessive worry, fear, and emotional distress (psychological

If you’ve ever felt that nagging back pain or stiff neck that just won’t quit, you’re not alone! I’ve been there too, and let me tell...

Essential Nutrients to Alleviate Neuropathic Pain in Your Diet Today Currently, 1 in 5 people are waking up each day with CHRONIC (long-term) PAIN. Neuropathic pain is a persistent or intermittent spontaneous pain characterised by an increased response to mechanical and thermal stimuli

Deep Dry Needling Combined with Stretching Effective for Muscle Pain? Muscle pain- what happens? characteristic effects include heig

Exercise therapy, a non-invasive and non-pharmacological intervention, has demonstrated significant benefits in managing chronic diseases like cardiovascular conditions, diabetes, and osteoporosis . In oncology, emerging evidence suggests that physical activity may influence tumour biology and reduce metastasis risk by enhancing immune function, modulating hormone levels, and suppressing inflammatory pathways

Can Cupping Therapy Help Relieve Migraine Symptoms? Migraines are the sixth most common disease worldwide The main migraine charact

How Can Massage Therapy Alleviate Migraines and Headaches?