How Postural Correction Training Alleviates Knee Osteoarthritis Pain and Improves Nerve Function
- Julian Simpson
- 2 days ago
- 3 min read
How Postural Correction Training Alleviates Knee Osteoarthritis Pain and Improves Nerve Function
Knee osteoarthritis (KOA) is the most common clinical joint disorder, and is characterised by articular cartilage degeneration and osteophyte formation, with patients typically experiencing chronic pain, stiffness, and functional impairment.
Nearly 1 in 3 older adults has some sort of knee osteoarthritis
The prevalence of the disease can be up to 80% in individuals aged over 70 years
Chronic pain associated with Knee Osteoarthritis is generally centred on the medial, lateral, or posterior aspect of the knee, presenting as a dull, aching pain, with a stinging, burning sensation in some patients
2025 research looked into posture correction, which could be benefiical to add to your Chiropractic and massage scheudle at Health Wise Chiropractic
Risk factors for therapy not working:
Risk factors for ineffective treatment include the combination of joint effusion, higher K-L staging, and larger fixed flexion contracture with varus and valgus deformity
How Many training sessions did the research recommend?
30-minute sessions
2 times 5 days a week
4 weeks in duration
Some exercises for Knee Osteoarthritis are essential for managing symptoms, improving mobility, and enhancing overall joint function. Engaging in a regular exercise routine can help alleviate pain, strengthen the muscles surrounding the knee, and maintain flexibility. Below are some specific exercises that are particularly beneficial for individuals suffering from knee osteoarthritis:
Straight leg raises: This exercise involves lying on your back with one leg bent and the other leg straight. Gradually lift the straight leg to the height of the bent knee, hold for a few seconds, and then lower it back down. This exercise helps to strengthen the quadriceps muscles without putting undue stress on the knee joint.
Seated knee extensions: While seated in a sturdy chair, extend one leg out in front of you until it is straight, then slowly lower it back to the ground. This exercise focuses on strengthening the quadriceps and is excellent for improving knee stability. It can be performed with or without weights for added resistance.
Sit to stand: This functional exercise mimics the action of getting up from a seated position, which is a common movement in daily life. Start by sitting on a chair with your feet flat on the ground. Lean slightly forward, push through your heels, and stand up. Reverse the motion to sit back down. This exercise helps to enhance leg strength and improve balance, making daily activities easier.
Bridges: To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Slowly lift your hips off the ground, creating a straight line from your shoulders to your knees. Hold this position for a few seconds before lowering back down. Bridges strengthen the glutes and hamstrings, which play a crucial role in supporting the knee joint.
Calf raises: Stand with your feet hip-width apart and slowly raise your heels off the ground, balancing on your toes. Hold this position briefly before lowering your heels back down. Calf raises help to strengthen the calf muscles and improve ankle stability, which can indirectly benefit knee function by promoting better overall leg strength and coordination.
For more information about how we can help YOU with your pain and improve your underlying dysfunction so the problem doesn’t come back .
Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 600 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
Chen QQ, Liu Y, Yang JH, Yang B. Postural correction training improves chronic pain, nerve function, and inflammation in knee osteoarthritis: A retrospective cohort study. World J Orthop. 2025 Aug 18;16(8):110332. doi: 10.5312/wjo.v16.i8.110332. PMID: 40838222; PMCID: PMC12362641.
Comments