Understanding Crossfit Shoulder Injuries and How to Prevent Them
- Julian Simpson
- 4 days ago
- 2 min read
What is crossfit and why can it cause shoulder problems:
CrossFit (CF) workouts are composed of high intensity and variety functional movements, integrating elements from weightlifting, gymnastics, and cardiovascular exercises aiming to enhance strength, stamina, flexibility, and coordination .
Both aerobic and anaerobic energy systems are engaged, exemplified by benchmark workouts like Isabel, which demand maximal effort and considerable energy expenditure .
CF athletes exhibit a force–velocity profile that is more oriented towards velocity than force, with significant differences in neuromuscular characteristics between males and females, and improvements noted with increased training frequency .
However, overtraining, along with the high variability of exercises and occasionally improper form, have been associated with contributing to overuse injuries
The most affected areas are the shoulders, lower back, and knees, with shoulder injuries being remarkably prevalent, accounting for up to 40.6% of all injuries
improper training techniques like training with pain and inadequate warm-up routines have been shown to adversely affect injury incidence
How common are shoulder injuries?
A shoulder injury incidence rate of 0.79 per 1000 training hours was recorded. Olympic weightlifting (45%) and gymnastics (35%) exercises were associated with shoulder injury occurrence. The most frequent injury concerned rotator cuff tendons (45%), including lesions and tendinopathies, exhibiting various severity levels.
What is The rotator cuff- how do you know if yours is injured?
The rotator cuff involves 4 muscles of the shoulder and helps the shoulder move
Dysfucntion leads to pain the shoulder, upper arm
People often have problems with overhead activitites
It may be difficult to sleep on your side
Lifting may be difficult , worse with lifting object away from the body or overhead
Exercise to AVOID if you have injured your rotator cuff are
overhead press
bench press
pull ups
deadlifts
squats with weight on the shoulders
throwing activities
For more information about how we can help YOU with your sports performance and/or injury. Please call Health Wise Chiropractic 03 9467 7889 or book online to see one of our Chiropractors in Sunbury or Melton/Strathtulloh Today!
We are also really proud to offer our patients an APP for their Mobile- iPad. With access to your rehab exercises and our health tip blogs with over 600 articles.
Chiropractic has moved online. We offer our online program -STAND CORRECTED- To help you through the day.
We have over 30 programs on different health conditions
Each program contains
- Information about the conditions
- things to do and things to avoid
- nutrition advice
- all the stretches that are needed to help
Bakaraki A, Tsirogiannis G, Matzaroglou C, Fousekis K, Xergia SA, Tsepis E. Demographic, Epidemiological and Functional Profile Models of Greek CrossFit Athletes in Relation to Shoulder Injuries: A Prospective Study. J Funct Morphol Kinesiol. 2025 Jul 18;10(3):278. doi: 10.3390/jfmk10030278. PMID: 40700214.
Comments