Core Stabilisation vs. Strengthening: Which is More Effective for Balance and Muscle Thickness? New research is showing that CORE...

Revitalise Your Life with Chiropractic Care and Exercise to Get Rid of Headaches More research is looking at headaches and whether...

Is Your Jaw at Risk? Common Factors That Contribute to Jaw Problems Muscles that are usually worked on are: Temporalis(elevates mandible...

The Impact of Higher Protein Intake on Muscle Growth and Weight Management High protein intake can augment increases in lean mass with...

How a Sedentary Lifestyle Leads to Low Back Flare Ups: Exploring the Connection Between Sitting and Sleep. Do Sleep and sitting too much...

Dry Needling Therapy Q: What is dry needling?It’s a technique using fine needles to release muscle trigger points and relieve pain. Q: Is dry needling the same as acupuncture?No, acupuncture is based on traditional Chinese medicine, while dry needling targets specific muscle knots. Q: Does dry needling hurt?Most people feel a brief twitch or ache, followed by muscle relief. Q: What conditions benefit from dry needling?Back pain, neck pain, sports injuries, and chronic m

Effective Ways to Manage Low Back Pain Caused by Spondylolysis Low Back Pain and Spondylolysis Highlights from the study were: •...

The Mysterious Syndrome Responsible for 15% of Low Back Pain - CLUNEAL NERVE ENTRAPEMENT Can account for 15% of low back pain cases. It...

You're not alone: Managing Back Pain Through Covid Recovery Dec 2021 research shows that musculoskeletal pain is prevelant in nearly 50%...

5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries Low Back Exercises that actually provide benefit •...

Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic Do you have chronic neck pain!? Adjustments may...

The Link between Co-Morbidities and Osteoarthritis: What You Need to Know Co Morbilites in people with Osteoarthritis Research released...

Break Out of Upper Crossed Syndrome: Fix Your Posture for Good Usually beginning in childhood, made worse by prolonged study in teenage...

Could Your Pain Be Caused By A Vitamin D Deficiency? New research looking into low back pain and vitamin D levels have shown interesting...

Can Low Back Pain Contribute to Unintended Weight Gain? When we are in chronic pain, pain that’s months in duration, we often expect...

Most people (80%) have a family history, It is a neurological - not a blood vessel- disorder Risk Factors are being overweight, having LOW

What is the Main Structure Behind 42% of Middle Back Pain? If you guessed THORACIC FACETOGENIC PAIN .... you are a winner! 42% of chronic...

How Regular Exercise Can Combat Depression: A Comprehensive Guide After the last couple of years, everyone is really wanting to work on...

Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected Really Interesting...

Say Goodbye to Cervicogenic Headaches with Health Wise Chiropractic Most commonly at the C1, 2 and 3 joints usually, one-sided pain, made...