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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
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Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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Neck pain- Should you get adjusted only in the neck or the back as well ?
Neck pain- Should you get adjusted only in the neck or the back as well ? Neck pain, headaches- they can be debilitating and limit your...
Julian Simpson
Oct 20, 20232 min read
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Cupping therapy: A natural solution for arm pain relief.
Cupping therapy: A natural solution for arm pain relief.
Julian Simpson
May 25, 20232 min read
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Spine Pain Relief - What the research shows how Chiropractors can do
Spine Pain Relief - What the research shows how Chiropractors can do One in ten people are struggling RIGHT NOW with SPINE PAIN What do...
Julian Simpson
May 20, 20232 min read
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Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends
Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends Even though cupping has been reported wayyyyy back in Ancient Egypt...
Julian Simpson
May 15, 20232 min read
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Shoulder pain, upper back pain, tight shoulders? How Chiropractic can help
Shoulder pain, upper back pain, tight shoulders? How Chiropractic can help
Julian Simpson
May 12, 20232 min read
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Relief on the Way: How Chiropractic Adjustments Can Ease Shoulder Pain
Relief on the Way: How Chiropractic Adjustments Can Ease Shoulder Pain Chiropractic Adjustment helping shoulder pain! Spinal pain is...
Julian Simpson
May 12, 20233 min read
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Improving Shoulder Function: The Benefits of Scapular Mobilisation Exercises for Those with Impingement Syndrome.
Improving Shoulder Function: The Benefits of Scapular Mobilisation Exercises for Those with Impingement Syndrome. Subacromial impingement...
Julian Simpson
Apr 18, 20232 min read
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Shoulder Impingement Syndrome- How Chiropractic can help
Shoulder Impingement Syndrome- How Chiropractic can help Research released in February 2023 looked into shoulder impingement syndrome and...
Julian Simpson
Mar 14, 20232 min read
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Chiropractic or Injections for Shoulder Pain
Chiropractic or Injections for Shoulder Pain
Julian Simpson
Mar 8, 20232 min read
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Shoulder Pain - Is it Quadrangular Space Syndrome
Shoulder Pain - Is it Quadrangular Space Syndrome
Julian Simpson
Mar 1, 20233 min read
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The Surprising Link Between Neck Pain and This Condition: What You Need to Know
The Surprising Link Between Neck Pain and This Condition: What You Need to Know Scapular dyskinesia was prevalent is 41.9% of cases What...
Julian Simpson
Jan 25, 20232 min read
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Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected
Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected Really Interesting...
Julian Simpson
May 18, 20222 min read
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Understanding Thoracic Outlet Syndrome: Symptoms, Causes, and Treatment
Understanding Thoracic Outlet Syndrome: Symptoms, Causes, and Treatment Did you know 1 in 10 people get thoracic outlet syndrome.. so...
Julian Simpson
May 11, 20222 min read
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Unveiling the Common Factors Linked to Neck and Shoulder Pain - Expert Insights
Unveiling the Common Factors Linked to Neck and Shoulder Pain - Expert Insights
Julian Simpson
Apr 15, 20222 min read
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Understanding the Connection Between Chronic Pain and Neuroinflammation
Understanding the Connection Between Chronic Pain and Neuroinflammation Highlights of the study •Central sensitization is based on a...
Julian Simpson
Nov 19, 20212 min read
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How Dry Needling Can Help Alleviate Shoulder Pain
How Dry Needling Can Help Alleviate Shoulder Pain Researchers looked into the effectiveness of dry needling on myofascial pain syndrome...
Julian Simpson
Nov 12, 20212 min read
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Exercising Your Way Out of Rotator Cuff Pain: What You Need to Know
Exercising Your Way Out of Rotator Cuff Pain: What You Need to Know Here is what the latest research shows for which exercises are...
Julian Simpson
Oct 22, 20212 min read
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Exploring the Benefits of Dry Needling for Pain Relief
Exploring the Benefits of Dry Needling for Pain Relief Is Dry Needling Applied by Physical Therapists Effective for Pain in...
Julian Simpson
Jul 30, 20212 min read
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Can Heel Lifts Help Improve Spinal Kyphosis in Elderly Individuals?
Can Heel Lifts Help Improve Spinal Kyphosis in Elderly Individuals? Good news, it may help, researchers found the following: •Effects of...
Julian Simpson
Jul 23, 20212 min read
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Can Dry Needling Effectively Address Acute Shoulder Pain?
Can Dry Needling Effectively Address Acute Shoulder Pain? We have all at some point had a painful shoulder It could be from overreaching,...
Julian Simpson
Jun 5, 20212 min read
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