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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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How Chiropractic Care Can Improve Your Lumbar Proprioception
How Chiropractic Care Can Improve Your Lumbar Proprioception Effects of dynamic lumbar motor control training on lumbar proprioception: A...
Julian Simpson
May 4, 20222 min read


Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia?
Can Chiropractic Care Alleviate Low Back Pain Associated with Sacropenia? The impact of sarcopenia on low back pain and quality of life...
Julian Simpson
Apr 27, 20221 min read


Exploring the Safety of Spinal Manipulation: Risk of Treatment Escalation in Recipients vs Non-Recipients
Exploring the Safety of Spinal Manipulation: Risk of Treatment Escalation in Recipients vs Non-Recipients Research from 2021 found that :...
Julian Simpson
Apr 1, 20222 min read


Understanding the Connection Between Chronic Pain and Neuroinflammation
Understanding the Connection Between Chronic Pain and Neuroinflammation Highlights of the study •Central sensitization is based on a...
Julian Simpson
Nov 19, 20212 min read


Exploring the Benefits of Dry Needling for Pain Relief
Exploring the Benefits of Dry Needling for Pain Relief Is Dry Needling Applied by Physical Therapists Effective for Pain in...
Julian Simpson
Jul 30, 20212 min read


Can Heel Lifts Help Improve Spinal Kyphosis in Elderly Individuals?
Can Heel Lifts Help Improve Spinal Kyphosis in Elderly Individuals? Good news, it may help, researchers found the following: •Effects of...
Julian Simpson
Jul 23, 20212 min read


Exploring the Relationship Between Psychological Stress and Chronic Low Back Pain
Exploring the Relationship Between Psychological Stress and Chronic Low Back Pain New research is out to explore what stress could be...
Julian Simpson
May 28, 20212 min read


Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips
Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips Can Yoga or Physical Therapy for Chronic Low Back Pain Improve...
Julian Simpson
May 21, 20212 min read


The correlation between spinal ligament biomechanics and intervertebral disc degeneration
The correlation between spinal ligament biomechanics and intervertebral disc degeneration Aging is primarily related to biomechanical...
Julian Simpson
May 5, 20212 min read


Can Neck Muscle Fatigue Impact Your Shoulder Joint Position Sense?
Can Neck Muscle Fatigue Impact Your Shoulder Joint Position Sense? Cervical extensor muscle (CEM) fatigue causes decrements in upper limb...
Julian Simpson
May 5, 20212 min read


Understanding the Differences Between Low Back Pain Flares and Increased Pain
Understanding the Differences Between Low Back Pain Flares and Increased Pain A flare-up is a worsening of your condition that lasts from...
Julian Simpson
May 5, 20212 min read


Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know
Returning to the Playing Field After Lumbar Disc Herniation: What Elite Athletes Need to Know
Julian Simpson
Apr 16, 20212 min read


Signs You've Found the Perfect Chiropractor for Your Needs
Signs You've Found the Perfect Chiropractor for Your Needs How do you know you found the right Chiropractor? The research looked into...
Julian Simpson
Mar 11, 20212 min read


Reducing Inflammatory Markers: An Effective Solution for Neck Pain
Reducing Inflammatory Markers: An Effective Solution for Neck Pain The research looked into WHY people are more likely than others to get...
Julian Simpson
Jul 30, 20202 min read


Chronic Low Back Pain, do you need more than just an adjustment?
Chronic Low Back Pain, do you need more than just an adjustment? Super interesting research coming out in June 2020 The trial was over 6...
Julian Simpson
Jun 5, 20202 min read


Unlocking the Secrets of the Y-Strap: A Closer Look at Chiropractic Techniques
Unlocking the Secrets of the Y-Strap: A Closer Look at Chiropractic Techniques What is the Y-Strap? This stretching tool allows spine...
Julian Simpson
May 15, 20202 min read


Piriformis Muscle: A Key Player in Relieving Sciatica Pain or Not?
Sciatica Chiropractor
Sciatica relief in Sunbury & Melton with expert chiropractic care. Health Wise Chiropractic – indulgent, affordable care for spine & muscles.
Julian Simpson
Mar 30, 20202 min read


How Chiropractic Care Can Help Relieve Jaw Pain Associated with TMJ
How Chiropractic Care Can Help Relieve Jaw Pain Associated with TMJ How we can help: We focus on the 3 key muscles - masseter- The main...
Julian Simpson
Mar 23, 20202 min read


Benefits of Sinus Drainage Therapy from a Chiropractor
Benefits of Sinus Drainage Therapy from a Chiropractor Many people don't realize that chiropractors can help with congestion and pain in...
Julian Simpson
Mar 23, 20202 min read


Straightening Out: Tips on How to Get Rid of Your Dowager's Hump
Straightening Out: Tips on How to Get Rid of Your Dowager's Hump Dowagers Hump is between 20-40% of the population This hump is an...
Julian Simpson
Mar 16, 20202 min read
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