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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.
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Does bad posture lead to chronic low back pain
Does bad posture lead to chronic lower back pain? Studies have shown that abnormal posture creates abnormal stress and strain in the...
Julian Simpson
Jul 7, 20232 min read
Making the Tough Decision: Surgery or Conservative Care for Lumbar Disc Herniation?
Making the Tough Decision: Surgery or Conservative Care for Lumbar Disc Herniation? The prevalence of lumbar disc herniation in athletes...
Julian Simpson
Jun 16, 20232 min read
Spine Pain Relief - What the research shows how Chiropractors can do
Spine Pain Relief - What the research shows how Chiropractors can do One in ten people are struggling RIGHT NOW with SPINE PAIN What do...
Julian Simpson
May 20, 20232 min read
Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends
Cupping Therapy - An Ancient Practice Meets Modern Wellness Trends Even though cupping has been reported wayyyyy back in Ancient Egypt...
Julian Simpson
May 15, 20232 min read
How Chiropractors Can Help Alleviate Text Neck Syndrome
How Chiropractors Can Help Alleviate Text Neck Syndrome Text neck is a GROWING CONCERN due to kids ( and let's face it adults too)...
Julian Simpson
May 12, 20232 min read
Chiropractic Adjustments vs. Spine Pain Advice: Which One Works Better?
Chiropractic Adjustments vs. Spine Pain Advice: Which One Works Better? Research has looked into the cost-effectiveness of manual therapy...
Julian Simpson
May 5, 20233 min read
Unlocking the Benefits of Chiropractic Care for Effective Low Back Pain Management
Unlocking the Benefits of Chiropractic Care for Effective Low Back Pain Management
Julian Simpson
Apr 19, 20232 min read
Chiropractic or Injections for Shoulder Pain
Chiropractic or Injections for Shoulder Pain
Julian Simpson
Mar 8, 20232 min read
Discovering the Most Effective Chiropractic Techniques for Your Health Needs
Discovering the Most Effective Chiropractic Techniques for Your Health Needs Chiropractic care- how long is best ?!?!?! Research is...
Julian Simpson
Feb 22, 20232 min read
How Chiropractic Care Can Decrease Your Odds of Needing Surgery
How Chiropractic Care Can Decrease Your Odds of Needing Surgery Chiropractic Spinal Manipulative therapy COMPARED with other care for...
Julian Simpson
Feb 17, 20232 min read
Neck Pain: Injection or Chiropractic? Uncovering What Research Says
Neck Pain: Injection or Chiropractic? Uncovering What Research Says
Neck pain- Cervical disc herniations- What’s better - Chiropractic or a
Julian Simpson
Feb 15, 20232 min read
How many Chiropractic Sessions are needed for new pain? Lets look at the research
How many Chiropractic Sessions are needed for new pain? Lets look at the research Results from study into manual therapy and the...
Julian Simpson
Feb 10, 20232 min read
Sleep Better with Chiropractic: Answers to the Top 3 Questions about Mattresses
Sleep Better with Chiropractic: Answers to the Top 3 Questions about Mattresses What is the best type of mattress? There is no definite...
Julian Simpson
Nov 25, 20222 min read
Research-Based Evidence on the Safety of Neck Adjustments: Myth or Reality?
Research-Based Evidence on the Safety of Neck Adjustments: Myth or Reality? I know this is the big one! Neck adjustments So I wanted to...
Julian Simpson
Sep 2, 20222 min read
Effective Ways to Manage Low Back Pain Caused by Spondylolysis
Effective Ways to Manage Low Back Pain Caused by Spondylolysis Low Back Pain and Spondylolysis Highlights from the study were: •...
Julian Simpson
Jun 15, 20222 min read
The Link between Co-Morbidities and Osteoarthritis: What You Need to Know
The Link between Co-Morbidities and Osteoarthritis: What You Need to Know Co Morbilites in people with Osteoarthritis Research released...
Julian Simpson
Jun 1, 20222 min read
How Regular Exercise Can Combat Depression: A Comprehensive Guide
How Regular Exercise Can Combat Depression: A Comprehensive Guide After the last couple of years, everyone is really wanting to work on...
Julian Simpson
May 20, 20222 min read
Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected
Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected Really Interesting...
Julian Simpson
May 18, 20222 min read
Can Cold Water Therapy Boost Your Exercise Performance?
Can Cold Water Therapy Boost Your Exercise Performance? Although Dr. J isn’t a fan of dunking himself in cold water, the data says it's...
Julian Simpson
May 11, 20222 min read
When Should You Worry About Chest Pain? Common Causes and Possible Solutions.
When Should You Worry About Chest Pain? Common Causes and Possible Solutions. COSTAL PAIN SYNDROMES With so many patients having...
Julian Simpson
May 5, 20222 min read
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