Cervicogenic Headaches Most commonly at the C1, 2 and 3 joints usually one sided pain, made worse with neck movement, can last for hours...

Exercise can reduce back pain! Here are the highlights from September 2021 • Maintaining moderate/vigorous physical activity reduced the...

Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in...

THORACIC OUTLET SYNDROME Is a broad based term for syndromes that originate at the cervical spine and extends into the shoulder girdle....

New risk factors for low back pain identified September 2021 Research has shown that an increase in the following can lead to an...

COSTAL PAIN SYNDROMES With so many patients having colds/Covid, we are going to discuss different syndrome COSTOVERTEBRAL JOINT...

Effects of dynamic lumbar motor control training on lumbar proprioception: A randomized controlled trial What is Dynamic Lumbar motor...

Cervical radiculopathy - This involves the cervical nerve roots which can result in sensory or motor deficits with or without pain C7 (...

Are HIIT ( High intensity interval training) good for your health ? The findings that where published in September 2021 showed that a...

Lets talk about Cervical Facet Syndrome Cervical Facet Syndrome - This is the most prominent pain generating structure in neck pain...

The impact of sarcopenia on low back pain and quality of life in patients with osteoporosis Sacropenia affected low back pain and Quality...

Most common in flexion dominant - forward based lifestyles. This includes sitting, standing and poor posture CONDITIONS associated with...

Tension Type Headaches Stress and Mental tension are the MOST common triggers. which lead to decreased neck extension, Trigger points in...

What are the effects of a low carbohydrate ketogenic diet This was a pilot study looking into the ever popular Keto diets They found that...

Talonavicular joint mobilization and foot core strengthening in patellofemoral pain syndrome: a single-blind, three-armed randomized...

What are factor that are associated with neck and shoulder pain?! Octo ber 2021 research has shown that: overall health sleep quality...

Head kinematics in patients with neck pain compared to asymptomatic controls: a systematic review With neck pain being one of the most...

Lets look at daily step counts and mortality ! Research from october 2021 found that a modest increase in steps per day is associated...

What is the risk of treatment escalation in recipients vs non recipients of spinal manipulation Research from 2021 found that : the risk...

Can lack of sleep be causing your low back pain? Over the past decade , people are having less and less sleep The prefrontal cortex is...