Its that time of the year where my waiting room is full of people with garden related injuries! here are some helpful tips from the ACA on how to garden bet...

The piriformis muscle and the psoas muscle keep the back, hip and legs ALIGNED The piriformis helps ROTATE your hip and allows you to turn your leg and foot ...

How we can help: We focus on the 3 key muscles - masseter- The main muscle in chewing - the temporalis- also a muscle for chewing and the pterygoid Other are...

Many people don't realise that chiropractors can help with congestion and pain in the sinuses Your sinuses are made up of eight hollow spaces in the bones of...

On Monday we sent out an email specifying what we are doing at our clinic until we are advised to change with government regulations. We have implemented -Cl...

Dowagers Hump is between 20-40% of the population This hump is an outward curvature of the thoracic vertebrae of the upper back. This leaves you with a forw...

1- adjust your position frequently: Studies showed that lumbar disc issues could be limited if you change position ever 15-30 minutes. So get up and move aro...

Why do you need a strong core? - It decreases the risk of disc injury - improves performance of daily activities - increases spinal stabilisation and body co...

1- Just because your older, DOESNT mean you need less sleep. You still need around 7-9 hours a night 2- You can catch up on sleep...... Trying to compensate ...

1- Hypertrophy ( the increase in the size of muscle cells) ONLY happens on rest days 2- You need to listen to your body to avoid the overtraining zone. This ...

how much weight and how many reps is good for building muscle - Lift -12 times - exercise with your own body weight is a great way to start muscle growth - m...

Antibiotic use in the first 24 months of life: what are the effects at 11 years of age children who had received antibiotics in the first 6 months of life ha...

Recurrent neck pain patients : New research into why flexion and extension movements can lead to neck pain Altered cervical joint motion patterns were found ...

Can running lead to better heart health ? Increased rates of participation in running, regardless of its dose, would probably lead to substantial improvement...

What are the best foods to fuel your bodyweight training!

Research has found that people who have patella femoral knee pain can benefit from strengthening the abductor muscles This can reduce pain and increases the ...

New research has found yoga has an effect in headache frequency decreasing It also limits pain intensity The main people who benefit are those with tension t...

How meditation can help you make fewer mistakes Participants who had never tried meditation before, just did meditation for 20 minutes a day and the brain wa...

Stressed to the max? Deep sleep can rewire the anxious brain A sleepless night can trigger up to a 30% rise in emotional stress levels After a night of no sl...

Travel That’s Easy On Your Back And Body Travel can be hard on your back and body, but there are plenty of things you can do to help prevent strain. Most imp...