Julian Simpson23 hours ago1 minHeadaches Cervicogenic Headaches Most commonly at the C1, 2 and 3 joints usually one sided pain, made worse with neck movement, can last for hours...
Julian Simpson4 days ago1 minExercise can reduce back pain!Exercise can reduce back pain! Here are the highlights from September 2021 • Maintaining moderate/vigorous physical activity reduced the...
Julian Simpson6 days ago1 minDoes cold water therapy help with exercise performance Impact of Cold-Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in...
Julian Simpson6 days ago1 min1 in 10 people get thoracic outlet syndrome.. so what is it?THORACIC OUTLET SYNDROME Is a broad based term for syndromes that originate at the cervical spine and extends into the shoulder girdle....
Julian SimpsonMay 61 minNew risk factors for low back pain identified New risk factors for low back pain identified September 2021 Research has shown that an increase in the following can lead to an...
Julian SimpsonMay 51 minChest pain - possible problems COSTAL PAIN SYNDROMES With so many patients having colds/Covid, we are going to discuss different syndrome COSTOVERTEBRAL JOINT...
Julian SimpsonMay 41 minHelping with Lumbar Proprioception Effects of dynamic lumbar motor control training on lumbar proprioception: A randomized controlled trial What is Dynamic Lumbar motor...
Julian SimpsonMay 31 minPain in the neck? It could be cervical radiculopathy Cervical radiculopathy - This involves the cervical nerve roots which can result in sensory or motor deficits with or without pain C7 (...
Julian SimpsonApr 291 minAre HIIT ( High intensity interval training) good for your health ?Are HIIT ( High intensity interval training) good for your health ? The findings that where published in September 2021 showed that a...
Julian SimpsonApr 281 minWhat is the MOST prominent pain generating structure in the neck ?Lets talk about Cervical Facet Syndrome Cervical Facet Syndrome - This is the most prominent pain generating structure in neck pain...
Julian SimpsonApr 271 minLow Back Pain and Sacropenia The impact of sarcopenia on low back pain and quality of life in patients with osteoporosis Sacropenia affected low back pain and Quality...
Julian SimpsonApr 271 minSitting alot? You could develop lower cross syndrome Most common in flexion dominant - forward based lifestyles. This includes sitting, standing and poor posture CONDITIONS associated with...
Julian SimpsonApr 271 minStressed? You may give yourself a tension type headache Tension Type Headaches Stress and Mental tension are the MOST common triggers. which lead to decreased neck extension, Trigger points in...
Julian SimpsonApr 221 minWhat are the effects of a low carbohydrate ketogenic diet What are the effects of a low carbohydrate ketogenic diet This was a pilot study looking into the ever popular Keto diets They found that...
Julian SimpsonApr 201 minCan working on your feet help with knee pain?Talonavicular joint mobilization and foot core strengthening in patellofemoral pain syndrome: a single-blind, three-armed randomized...
Julian SimpsonApr 151 minWhat are factor that are associated with neck and shoulder pain?!What are factor that are associated with neck and shoulder pain?! Octo ber 2021 research has shown that: overall health sleep quality...
Julian SimpsonApr 131 minNeck movements and Headaches Head kinematics in patients with neck pain compared to asymptomatic controls: a systematic review With neck pain being one of the most...
Julian SimpsonApr 81 minLets look at daily step counts and mortality ! Lets look at daily step counts and mortality ! Research from october 2021 found that a modest increase in steps per day is associated...
Julian SimpsonApr 11 minWhat is the risk of treatment escalation in recipients vs non recipients of spinal manipulation What is the risk of treatment escalation in recipients vs non recipients of spinal manipulation Research from 2021 found that : the risk...
Julian SimpsonMar 312 minCan lack of sleep be causing your low back pain?Can lack of sleep be causing your low back pain? Over the past decade , people are having less and less sleep The prefrontal cortex is...