Getting the correct amount of exercise can lead to the prevention of cardiovascular complications of obesity, such as an increased risk of hypertension metabolic syndrome, dyslipidemia, and insulin resistance

Sleep is an essential biological condition for the individual, and when there is a decrease in the amount of sleep had, the organism tries to recover the amount lost, leading to a rebound effect In the initial phase of sleep, brain deactivation is observed with a loss of awareness and a subsequent slowing of brain waves, a condition referred to as N-REM sleep Later during sleep, there is the REM phase, in which eye movements and small involuntary muscle contractions are

Researchers looked at children aged 7–16 who had isolated gastrocnemius tightness (IGT) — a condition where the calf muscle is too tight, limiting how far the ankle can flex upward (known as dorsiflexion). They compared these kids to their healthy peers and found that those with calf tightness showed: ✅ Reduced ankle flexibility✅ Flattened arches (flexible flatfoot)✅ Poorer balance and stability✅ Weaker glute and hip muscles✅ Lower jumping performance In other words, tight

Here is the current Recommendations for exercise and stretching: Stretching is recommended to improve range of motion, both acutely (single session) and chronically (long-term training), although alternative interventions (e.g., resistance training) are available.

🔍 Flexibility and Spinal Health in Golf The study found that flexibility is a big factor in the risk of spinal injuries — particularly in the thoracic and lumbar spine. Specifically: Golfers with fair shoulder flexibility had a significantly lower risk of lower back injuries. Too much flexibility — known as hypermobility — doesn’t necessarily help, and can actually increase the risk of injury. Limited flexibility can also increase injury risk by forcing the body

🔍 What Is a Cervicogenic Headache? A cervicogenic headache is a type of headache that actually comes from your neck — not your head. It’s caused by dysfunction or tension in the upper cervical spine — the joints, discs, and soft tissues at the top of your neck. Typical signs of a cervicogenic headache include: Pain that starts in the neck and radiates to the head Headache on one side (that doesn’t shift sides) Pain triggered by certain neck movements or awkward

Low Back Pain (up to 90%)often lacks an identifiable pathoanatomical cause is classified as non-specific. In such cases, while various lumbar structures, such as intervertebral disks and facet joints, are plausible pain sources, clinical tests cannot reliably attribute pain symptoms to any particular structure Muscles are a frequent source of symptoms associated with LBP . Myofascial trigger points (MTrPs) are defined as “hyperirritable spots in skeletal muscle, associa

🦠 Feeling Achy After COVID? Your Nutrient Levels Could Be to Blame If you’ve been feeling more tired, achy, or stiff since having COVID...

If you’re a nurse (or know one), you already know the job is tough. Long hours, heavy lifting, and being on your feet for most of the day (or night!) can take a serious toll on the body. But did you know? Around 20% of workers have non-standard schedules like rotating or night shifts—and in healthcare, that number is even higher. While shift work keeps hospitals running 24/7, it also comes with a price: musculoskeletal disorders (MSDs) like back pain, shoulder strain, wrist

Irregular Eating Habits Could Be the Hidden Cause of Your Migraines The development of various headache types or their progression to chronic forms can be linked to a number of dietary practices and lifestyle choices Around the world , right now , an active headache is present in 52% of the population Only 1% of the population never get a headache in their lifetime

Knee Braces- Can they help your recovery?

Nearly 12% of the population suffers from migraines, with higher prevalence rates among adults aged 20-65 years A 2025 study looked into 3 types of exercise: Vigorous, Moderate and Muscle Strengthening exercise Muscle-strengthening exercises may offer unique advantages, particularly through targeted strengthening of the neck, shoulders, and upper limbs

Understanding Musculoskeletal Disorders in Computer Workers: Prevention and Management Strategies

Common Digestive Shifts After 80 👵👴 🍽️ Chewing challenges (weaker bite, fewer dental options) 💧 Less saliva (making swallowing trickier) 🥣 Reduced stomach acid & enzymes (slower digestion) 🌀 Slower intestinal movement (hello, constipation!) 🔄 Reduced gut microbiota diversity (less “good bacteria” for digestion) Pro tip: soft, nutrient-packed foods like yogurt, veggie purees, smoothies, and soups are easier to digest while still packing a punch.

Patients with chemotherapy-induced peripheral neuropathy often present sensory symptoms such as tingling and numbness, and some complain of pain, namely spontaneous pain and increased sensitivity to innocuous (allodynia) or noxious (hyperalgesia) stimuli The current thinking for recommendations for cancer patients is: To do at least 150 to 300 minutes of moderate-intensity aerobic activity 75 to 150 minutes of vigorous-intensity activity OR a combination of bo

What Chiropractors do to help alleviate Headaches Many research articles state patients received 2 months of care, with 14-16 session

Why swimming? Aquatic exercise therapy utilises the buoyancy, resistance, and thermal effects of water to provide a low-impact, weight-relieving environment that helps strengthen muscles, improve joint flexibility, and enhance motor function and posture control

Migraine, Menopause & Magnesium: What Every Woman Should Know Migraines aren’t “just headaches” — they’re a complex and often debilitating neurological condition. If you’ve ever battled one, you know how much they can interfere with work, family, and everyday life. And here’s the kicker: women are hit harder. In fact, women experience migraines two to three times more often than men. So why the difference? One big reason comes down to hormones.

If you’ve ever had a migraine, you know it’s not just a headache. Migraines are a complex neurological condition that can cause pulsating, one-sided pain, nausea, vomiting, and sensitivity to light or sound. Some people even experience visual changes — zigzag lines, flashing lights, or blurry vision — before or during an attack. And here’s the staggering fact: migraines affect over 1 billion people worldwide.

Bend It, Don’t Break It: The Lowdown on Lumbar Flexion and Low Back Pain Hey there, back pain warriors! If your lower back has ever screamed, “Why me?!” during a Netflix binge or while tying your shoes, you’re not alone. Low back pain (LBP) is the world’s most common musculoskeletal party crasher, affecting a whopping 577 million people globally. That’s more people than the entire population of North America! And guess what? About 90% of these cases are labeled as non-sp