Unveiling the Impact of Deep Tissue Massage on Athlete Muscle Recovery and Performance
- Julian Simpson
- Nov 22, 2025
- 2 min read
Deep tissue massage targets the deeper layers of muscle tissue and connective fascia.
Deep tissue massage technique works on areas of chronic tension, trigger points, and adhesions that are common in athletes due to repetitive movements, overworked muscles, and intense physical activity.
How does massage work?
A deep tissue massage stimulates mechanoreceptors, signalling the central nervous system to release neurotransmitters such as serotonin and dopamine for promoting relaxation.
The pressure in deep tissue massage helps in the improvement of muscle fibres and the disintegration of adhesions and scar tissue.
How many sessions do you need to get the best results?
Over 8 weeks, the regular bi-weekly sessions showed improvements in general athletic performance, muscle strength, and flexibility.
What areas where the best to get massaged on?
Scapular region
Erector spinae
Rhomboidei
Gastrocnemius
Hamstring
Quadriceps Femoris Pectorialis Major
Deltoids
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Arsovski D. Deep Tissue Massage Therapy: Effects on Muscle Recovery and Performance in Athletes. Int J Ther Massage Bodywork. 2025 Jun 12;18(2):40-51. doi: 10.3822/ijtmb.v18i2.1139. PMID: 40510040; PMCID: PMC12140169.
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