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What Are the Best and Worst Sleeping Positions for Chronic Low Back Pain Sufferers?
What Are the Best and Worst Sleeping Positions for Chronic Low Back Pain Sufferers?
Julian Simpson
Jun 11, 20242 min read


"Exploring the Benefits of Shockwave Therapy for Spinal and Muscle Hygiene"
Shockwave Therapy
Q: What is shockwave therapy?
A non-invasive treatment that uses sound waves to stimulate healing in injured tissues.
Q: What conditions can it treat?
Plantar fasciitis, tendonitis, tennis elbow, and chronic muscle pain.
Q: Does shockwave therapy hurt?
Some patients feel mild discomfort during treatment, but it usually eases quickly.
Q: How many sessions are needed?
Most patients notice results within 3–6 sessions.
Julian Simpson
Jun 11, 20243 min read


"Uncovering the Benefits of Dry Needling for Muscle and Spinal Hygiene"
Dry Needling Therapy
Q: What is dry needling?
It’s a technique using fine needles to release muscle trigger points and relieve pain.
Q: Is dry needling the same as acupuncture?
No, acupuncture is based on traditional Chinese medicine, while dry needling targets specific muscle knots.
Q: Does dry needling hurt?
Most people feel a brief twitch or ache, followed by muscle relief.
Q: What conditions benefit from dry needling?
Back pa
Research has looked into how Dry needling can
Julian Simpson
Jun 11, 20244 min read


"Understanding the Effects of Combining Chiropractic Care for Low Back Pain with Tremodol"
What is Tramadol?
This is a SYNTHETIC opioid and has a lower potency when compared to Morphine
Tramadol works by stimulating opioid recep
Julian Simpson
Jun 9, 20242 min read


"5 Daily Habits for Better Neck Spinal Health Recommended by Chiropractors"
"5 Daily Habits for Better Neck Spinal Health Recommended by Chiropractors" When you come into one of our Chiropractic offices , we are...
Julian Simpson
Jun 7, 20242 min read


"What You Need to Know About Shockwave Therapy for Shoulder and Arm Pain Relief"
"What You Need to Know About Shockwave Therapy for Shoulder and Arm Pain Relief"
Julian Simpson
Jun 5, 20243 min read


"Are You Practicing These 7 Daily Habits for Better Back and Shoulder Spinal Health?"
"Are You Practicing These 7 Daily Habits for Better Back and Shoulder Spinal Health?"
Julian Simpson
May 31, 20242 min read


"Is Shockwave Therapy the Solution for Your Low Back and Leg Pain?"
"Is Shockwave Therapy the Solution for Your Low Back and Leg Pain?"
Julian Simpson
May 29, 20242 min read


7 Daily Habits for Lower Back Spinal Health: Are You Following Them?
7 Daily Habits for Lower Back Spinal Health: Are You Following Them?
Julian Simpson
May 24, 20243 min read


"Exploring the Healing Potential of Shockwave Therapy on Different Body Areas"
"Exploring the Healing Potential of Shockwave Therapy on Different Body Areas" Let's discuss how shockwave therapy can affect different...
Julian Simpson
May 22, 20242 min read


"The Top 3 Upper Back Muscles You Need to Exercise for Spinal Hygiene"
"The Top 3 Upper Back Muscles You Need to Exercise for Spinal Hygiene" When you come into one of our Chiropractic offices , we are going...
Julian Simpson
May 17, 20241 min read


Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?
"Exploring the Benefits of Shockwave Therapy for Healthy Athletes: How Does it Affect Muscle Tissue?"
Julian Simpson
May 15, 20243 min read


"Maximising Spinal Hygiene: Targeting the Top 6 Neck Muscles for Exercise"
"Maximising Spinal Hygiene: Targeting the Top 6 Neck Muscles for Exercise" When you come into one of our Chiropractic offices , we are...
Julian Simpson
May 10, 20242 min read


The Benefits of Shockwave Therapy for Muscle Pain: What You Need to Know
"The Benefits of Shockwave Therapy for Muscle Pain: What You Need to Know" There are 2 types of shockwave therapy, radial and focused...
Julian Simpson
May 8, 20242 min read


"6 Essential Muscles for Lower Back Spinal Hygiene: Chiropractor Recommendations"
"6 Essential Muscles for Lower Back Spinal Hygiene: Chiropractor Recommendations" When you come into one of our Chiropractic offices , we...
Julian Simpson
May 3, 20242 min read


Maximising Sleep Quality Through Optimal Nutritional Intake
Maximising Sleep Quality Through Optimal Nutritional Intake The body maintains a BIOLOGICAL RYTHM called circadian rhythm which will...
Julian Simpson
May 3, 20243 min read


"Is Shockwave Therapy the Key to Accelerating Your Tendon Recovery Journey?"
Shockwave Therapy
Q: What is shockwave therapy?
A non-invasive treatment that uses sound waves to stimulate healing in injured tissues.
Q: What conditions can it treat?
Plantar fasciitis, tendonitis, tennis elbow, and chronic muscle pain.
Q: Does shockwave therapy hurt?
Some patients feel mild discomfort during treatment, but it usually eases quickly.
Q: How many sessions are needed?
Most patients notice results within 3–6 sessions.
Julian Simpson
May 1, 20243 min read


Fueling Recovery: Nutrition Tips and Strategies to Speed up Injury Rehabilitation
Fueling Recovery: Nutrition Tips and Strategies to Speed up Injury Rehabilitation Did you know what the economic impact of injury is ? In...
Julian Simpson
Apr 30, 20243 min read


How to Fuel Your Body: Nutrition Advice for Exercise-Induced Injuries
How to Fuel Your Body: Nutrition Advice for Exercise-Induced Injuries Injuries can be a massive aspect of exercising and doing sport...
Julian Simpson
Apr 26, 20243 min read


Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong
Fueling Your Body for Injury Prevention: Nutritional Tips to Keep You Going Strong Playing sports is fun but research shows that most...
Julian Simpson
Apr 23, 20242 min read
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