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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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Impact of Tablet Inclination on Neck and Shoulder Posture in Young Adults with Neck Pain
Impact of Tablet Inclination on Neck and Shoulder Posture in Young Adults with Neck Pain Neck and shoulder pain can contribute to...
Julian Simpson
Jun 5, 20252 min read


How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
What is Shoulder Impingement Syndrome
Shoulder impingement syndrome (SIS) is one of the common musculoskeletal (MSK) disorders that involves the pinching of tendons and bursae within the shoulder joint,
How does thoracic spinal thrust manipulation impact shoulder impingement syndrome?
What is SHoulder Impingement Syndrome
Shoulder imp
Julian Simpson
May 2, 20252 min read


Maximising Shoulder Health: The Combined Benefits of Exercise and Chiropractic Care
How Can Exercise and Chiropractic Care Alleviate Subacromial Impingement Syndrome (Shoulder Pain)?
What is Subacromial Impingment Syndrom
Julian Simpson
Feb 18, 20254 min read


Preventing Forward Head Posture: Understanding the Risk Factors
Preventing Forward Head Posture: Understanding the Risk Factors
If you have experienced neck and shoulder pain, having a forward head pos
Julian Simpson
Feb 17, 20253 min read


Understanding Shoulder Injuries: When is Surgery Necessary?
Understanding Shoulder Injuries: When is Surgery Necessary?
Lets Discuss the most common injuries in the upper body and when surgery is n
Julian Simpson
Feb 10, 20255 min read


Is Surgery the Best Option for Rotator Cuff Problems or Is Chiropractic Treatment Effective?
Is Surgery the Best Option for Rotator Cuff Problems or Is Chiropractic Treatment Effective?
Rotator cuff tears (RCTs) are a common muscu
Julian Simpson
Feb 3, 20252 min read


Stretches that help with your Rotator Cuff Shoulder Pain
Stretches that help with your Rotator Cuff Shoulder Pain Stretches that help with your Rotator Cuff Shoulder Pain Stretches that help...
Julian Simpson
Jan 3, 20252 min read


What are the best foods to help with Shoulder Impingement and Bursitis?
What are the best foods to help with Shoulder Impingement and Bursitis? What are the best foods to help with Shoulder Impingement and...
Julian Simpson
Dec 17, 20242 min read


"Unlocking Movement: How Massage Therapy Can Relieve Frozen Shoulder Pain"
"Unlocking Movement: How Massage Therapy Can Relieve Frozen Shoulder Pain"
Frozen shoulder , known as Adhesive Capsulitis is a COMMON muscu
Julian Simpson
Nov 2, 20242 min read


Effective Ways to Address Bicep Tendinopathy: Therapy Options for Shoulder Pain
Effective Ways to Address Bicep Tendinopathy: Therapy Options for Shoulder Pain Effective Ways to Address Bicep Tendinopathy: Therapy...
Julian Simpson
Aug 9, 20242 min read


How to Reduce the Risk of Throwing Injuries in Sports Players: Effective Preventive Interventions
How to Reduce the Risk of Throwing Injuries in Sports Players: Effective Preventive Interventions How to Reduce the Risk of Throwing...
Julian Simpson
Jul 5, 20242 min read


"What You Need to Know About Shockwave Therapy for Shoulder and Arm Pain Relief"
"What You Need to Know About Shockwave Therapy for Shoulder and Arm Pain Relief"
Julian Simpson
Jun 5, 20243 min read


"Are You Practicing These 7 Daily Habits for Better Back and Shoulder Spinal Health?"
"Are You Practicing These 7 Daily Habits for Better Back and Shoulder Spinal Health?"
Julian Simpson
May 31, 20242 min read


"The Top 3 Upper Back Muscles You Need to Exercise for Spinal Hygiene"
"The Top 3 Upper Back Muscles You Need to Exercise for Spinal Hygiene" When you come into one of our Chiropractic offices , we are going...
Julian Simpson
May 17, 20241 min read


The Dangerous Connection Between Bad Posture and Frozen Shoulder
The Dangerous Connection Between Bad Posture and Frozen Shoulder
Julian Simpson
Mar 8, 20242 min read


Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health
Are Heavy Schoolbags Hurting Your Posture? Examining the Effects of Carrying Backpacks on our Physical Health Schoolbag carriage is an...
Julian Simpson
Feb 29, 20243 min read


Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training
Fix Your Posture in No Time: The Ultimate Guide to Stretching and Strength Training Upright posture is ESSENTIAL for human movement and...
Julian Simpson
Feb 13, 20243 min read


Say Goodbye to Dowager's Hump: How Chiropractic Care Can Help
Say Goodbye to Dowager's Hump: How Chiropractic Care Can Help So what is a Dowagers Hump EXCESSIVE kyphotic curvature in the thoracic...
Julian Simpson
Feb 9, 20243 min read


What to Expect When Losing Your Neck Curve: Effects on Muscles
What to Expect When Losing Your Neck Curve: Effects on Muscles When you lose your neck curve- What happens to your muscles ? A cervical...
Julian Simpson
Feb 6, 20243 min read


Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide
Effective Exercises for Treating Upper Crossed Syndrome: A Comprehensive Guide Upper Crossed Syndrome is characterised by tightness and...
Julian Simpson
Jan 30, 20243 min read
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