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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.
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Stretches that help with your Tension Headaches
Stretches that help with your Tension Headaches Stretches that help with your Tension Headaches Stretches that help with Tension...
Julian Simpson
Dec 6, 20242 min read
What are the best foods to help with Acute Low Back Disc Pain?
What are the best foods to help with Acute Low Back Disc Pain? What are the best foods to help with Acute Low Back Disc Pain? Feel like...
Julian Simpson
Dec 2, 20241 min read
What are the best foods to help with Thoracic Outlet Syndrome?
What are the best foods to help with Thoracic Outlet Syndrome? What are the best foods to help with Thoracic Outlet Syndrome? Feel like...
Julian Simpson
Nov 29, 20241 min read
What are the best foods to help with Chronic Low Back Disc Pain?
What are the best foods to help with Chronic Low Back Disc Pain? What are the best foods to help with Chronic Low Back Disc Pain? Feel...
Julian Simpson
Nov 26, 20241 min read
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
Recovering from Exercise-Induced Muscle Damage (EIMD) is a significan
Julian Simpson
Nov 24, 20242 min read
What are the best foods to help with Carpal Tunnel?
What are the best foods to help with Carpal Tunnel? What are the best foods to help with Carpal Tunnel? Feel like you are a bit stuck...
Julian Simpson
Nov 22, 20241 min read
What are the best foods to help with low back bad posture?
What are the best foods to help with low back bad posture? What are the best foods to help with low back bad posture? Feel like you are a...
Julian Simpson
Nov 19, 20241 min read
The Link Between Spine Degeneration and Neck Muscle Deterioration: What You Need to Know
The Link Between Spine Degeneration and Neck Muscle Deterioration: What You Need to Know
Chronic neck pain and low back pain are common sym
Julian Simpson
Nov 17, 20242 min read
"Effective Techniques for Alleviating Chronic Low Back Pain Through Chiropractic Care"
80% of us will have a low back issue at some point in our lives.
Chronic low back pain is defined as pain that has persisted for at least
Julian Simpson
Nov 16, 20242 min read
What are the best foods to help with bad posture caused by Text Neck
What are the best foods to help with bad posture caused by Text Neck? What are the best foods to help with bad posture caused by Text...
Julian Simpson
Nov 12, 20241 min read
"Is Good Posture the Key to Improving Your Playing Ability?"
"Is Good Posture the Key to Improving Your Playing Ability?"
Research looked into Core Stability Training- We already know it is effective
Julian Simpson
Nov 10, 20242 min read
"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
Nearly 1 in 6 Children aged 5 to 18 will participate in youth-organised
Julian Simpson
Nov 10, 20242 min read
"How to Manage Low Back Pain in Pregnant Women with Diabetes"
"How to Manage Low Back Pain in Pregnant Women with Diabetes"
2024 research looked into if pregnant women are more susceptible to back pain
Julian Simpson
Nov 9, 20242 min read
What are the best foods to help with Lumbar Facet Syndrome Causing Low Back Pain
What are the best foods to help with Lumbar Facet Syndrome Causing Low Back Pain? What are the best foods to help with Lumbar Facet...
Julian Simpson
Nov 8, 20241 min read
What are the best foods to help with Sciatica
What are the best foods to help with Sciatica?
Feel like you are a bit stuck with your Sciatica? Why not try these foods
Julian Simpson
Nov 5, 20242 min read
"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
What leads to low back dysfunction?
decreased
Julian Simpson
Nov 3, 20242 min read
"Unlocking Movement: How Massage Therapy Can Relieve Frozen Shoulder Pain"
"Unlocking Movement: How Massage Therapy Can Relieve Frozen Shoulder Pain"
Frozen shoulder , known as Adhesive Capsulitis is a COMMON muscu
Julian Simpson
Nov 2, 20242 min read
What are the best foods to help with Neck Pain (Cerivcogenic Headaches)?
What are the best foods to help with Neck Pain (Cerivcogenic Headaches)? What are the best foods to help with Neck Pain (Cerivcogenic...
Julian Simpson
Nov 1, 20241 min read
Managing Psoriasis: Lifestyle and Nutrition Tips to Improve Your Quality of Life
Do you have Psoriasis? Here are some lifestyle and nutrition tips for you to start today!
Psoriasis is a multifactorial disease with a comp
Julian Simpson
Oct 30, 20242 min read
What are the best foods to help with Tmj - Jaw Pain?
What are the best foods to help with Tmj - Jaw Pain? What are the best foods to help with Tmj - Jaw Pain? Feel like you are a bit stuck...
Julian Simpson
Oct 29, 20241 min read
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