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How Health Wise Chiropractic can help with Lumbar Disc Herniation
How Health Wise Chiropractic can help with Lumbar Disc Herniation Quick anatomy- less than 1% of patients will have serious...
Julian Simpson
Jul 26, 20222 min read


Understanding the Prevalence and Causes of Low Back Pain
Understanding the Prevalence and Causes of Low Back Pain Low Back Pain- This condition accounts for 40% of problems Up to 40% of patients...
Julian Simpson
Jul 12, 20222 min read


What's Causing Your Chronic Low Back Pain? The Most Common Culprit Revealed
What's Causing Your Chronic Low Back Pain? The Most Common Culprit Revealed LUMBAR FACETOGENIC PAIN Lumbar facet mediated pain is the...
Julian Simpson
Jul 5, 20222 min read


Which is better for pain and disability: Dry Needling or Corticosteroid Injection?
Dry Needling Therapy
Q: What is dry needling?It’s a technique using fine needles to release muscle trigger points and relieve pain.
Q: Is dry needling the same as acupuncture?No, acupuncture is based on traditional Chinese medicine, while dry needling targets specific muscle knots.
Q: Does dry needling hurt?Most people feel a brief twitch or ache, followed by muscle relief.
Q: What conditions benefit from dry needling?Back pain, neck pain, sports injuries, and chronic m
Julian Simpson
Jun 17, 20223 min read


Effective Ways to Manage Low Back Pain Caused by Spondylolysis
Effective Ways to Manage Low Back Pain Caused by Spondylolysis Low Back Pain and Spondylolysis Highlights from the study were: •...
Julian Simpson
Jun 15, 20222 min read


The Mysterious Syndrome Responsible for 15% of Low Back Pain
The Mysterious Syndrome Responsible for 15% of Low Back Pain - CLUNEAL NERVE ENTRAPEMENT Can account for 15% of low back pain cases. It...
Julian Simpson
Jun 13, 20222 min read


You're not alone: Managing Back Pain Through Covid Recovery
You're not alone: Managing Back Pain Through Covid Recovery Dec 2021 research shows that musculoskeletal pain is prevelant in nearly 50%...
Julian Simpson
Jun 10, 20222 min read


5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries
5 Effective Low Back Exercises for Pain Relief and Preventing Future Injuries Low Back Exercises that actually provide benefit •...
Julian Simpson
Jun 8, 20222 min read


Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic
Relax Your Neck: Discover the Best Pain Relief Techniques at Health Wise Chiropractic Do you have chronic neck pain!? Adjustments may...
Julian Simpson
Jun 3, 20222 min read


Break Out of Upper Crossed Syndrome: Fix Your Posture for Good
Break Out of Upper Crossed Syndrome: Fix Your Posture for Good Usually beginning in childhood, made worse by prolonged study in teenage...
Julian Simpson
Jun 1, 20222 min read


Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected
Unpacking the Factors that Contribute to Pain in Older Australians: Exploring the Likelihood of Who Gets Affected Really Interesting...
Julian Simpson
May 18, 20222 min read


Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic
Say Goodbye to Back Pain: Achieve Relief with Exercise at Health Wise Chiropractic Here are the highlights from September 2021...
Julian Simpson
May 13, 20222 min read


Can Cold Water Therapy Boost Your Exercise Performance?
Can Cold Water Therapy Boost Your Exercise Performance? Although Dr. J isn’t a fan of dunking himself in cold water, the data says it's...
Julian Simpson
May 11, 20222 min read


Uncovering the Latest Risk Factors for Low Back Pain
Uncovering the Latest Risk Factors for Low Back Pain September 2021 Research has shown that an increase in the following can lead to an...
Julian Simpson
May 6, 20222 min read


Exploring the Safety of Spinal Manipulation: Risk of Treatment Escalation in Recipients vs Non-Recipients
Exploring the Safety of Spinal Manipulation: Risk of Treatment Escalation in Recipients vs Non-Recipients Research from 2021 found that :...
Julian Simpson
Apr 1, 20222 min read


Understanding the Connection Between Chronic Pain and Neuroinflammation
Understanding the Connection Between Chronic Pain and Neuroinflammation Highlights of the study •Central sensitization is based on a...
Julian Simpson
Nov 19, 20212 min read


Do you find that your general willingness to do things is different with chronic low back pain ?
Do you find that your general willingness to do things is different with chronic low back pain ? Sense of effort is an important but...
Julian Simpson
Sep 24, 20212 min read


Exploring the Benefits of Dry Needling for Pain Relief
Exploring the Benefits of Dry Needling for Pain Relief Is Dry Needling Applied by Physical Therapists Effective for Pain in...
Julian Simpson
Jul 30, 20212 min read


Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips
Yoga for Chronic Low Back Pain and Anxiety Relief: Benefits and Tips Can Yoga or Physical Therapy for Chronic Low Back Pain Improve...
Julian Simpson
May 21, 20212 min read


The correlation between spinal ligament biomechanics and intervertebral disc degeneration
The correlation between spinal ligament biomechanics and intervertebral disc degeneration Aging is primarily related to biomechanical...
Julian Simpson
May 5, 20212 min read
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