Exploring the Benefits of Deep Tissue Massage for Enhanced Athlete Recovery and Performance
- Julian Simpson
- Dec 29, 2025
- 2 min read
Deep Tissue Massage Works by applying pressure and slow intentional strokes, this technique works on areas of chronic tension, trigger points, and adhesions that are common in athletes due to repetitive movements, overworked muscles, and intense physical activity
How does massage work to relax you?
Deep tissue massage therapy is the application of mechanical pressure affecting muscle fibers and connective tissues. This pressure stimulates mechanoreceptors, signaling the central nervous system to release neurotransmitters such as serotonin and dopamine for promoting relaxation
Whether participating in team sports, endurance events, or strength events, the physical demands often result in wear and tear on muscles.
Muscle fatigue, microtears, and delayed-onset muscle soreness can push the body to its limits which can impair performance and increase the recovery time
By stimulating blood flow and improving lymphatic drainage, this massage helps to clear metabolic waste products like lactic acid in muscles after intense exercise.
Who benefits from massage?
Athletes who participated in team sports and strength sports showed the highest levels of improvement after receiving a deep tissue massage
How long do you need the massage?
A generalised rule from the study was 3 weeks
Foot Pain - 15 minutes a day for 15 days
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Arsovski D. Deep Tissue Massage Therapy: Effects on Muscle Recovery and Performance in Athletes. Int J Ther Massage Bodywork. 2025 Jun 12;18(2):40-51. doi: 10.3822/ijtmb.v18i2.1139. PMID: 40510040; PMCID: PMC12140169.
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