top of page
Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.
Search
Managing Hip and Groin Pain in Athletes: A Chiropractic Approach
Managing Hip and Groin Pain in Athletes: A Chiropractic Approach
Hip and groin pain (HGP) is common in field sports characterized by repe
Julian Simpson
Feb 4, 20253 min read
Is Surgery the Best Option for Rotator Cuff Problems or Is Chiropractic Treatment Effective?
Is Surgery the Best Option for Rotator Cuff Problems or Is Chiropractic Treatment Effective?
Rotator cuff tears (RCTs) are a common muscu
Julian Simpson
Feb 3, 20252 min read
How to Lift and Squat Correctly to Prevent Lower Back Pain
How to Lift and Squat Correctly to Prevent Lower Back Pain
Lifting is generally considered as a risk factor for low back pain
The inci
Julian Simpson
Feb 2, 20252 min read
Is Chiropractic a Viable Alternative to Surgery for Anterior Cruciate Ligament (ACL) Injuries?
Is Chiropractic a Viable Alternative to Surgery for Anterior Cruciate Ligament (ACL) Injuries?
Anterior cruciate ligament (ACL) injurie
Julian Simpson
Jan 27, 20252 min read
How Does Spinal Manipulation Impact Fall Risk for Older Adults with Spinal Pain?
How Does Spinal Manipulation Impact Fall Risk for Older Adults with Spinal Pain?
Falls are a major concern for the growing global aging p
Julian Simpson
Jan 23, 20252 min read
The Impact of Chiropractic Care on Foot and Ankle Performance in Footballers
The Impact of Chiropractic Care on Foot and Ankle Performance in Footballers
Research indicates that football accounts for one-fourth t
Julian Simpson
Jan 20, 20254 min read
Stretches that help with your Tennis Elbow and Golfers Elbow
Stretches that help with your Tennis Elbow and Golfers Elbow Stretches that help with your Tennis Elbow and Golfers Elbow Stretches that...
Julian Simpson
Jan 14, 20252 min read
Which is the Better Option for Treating Knee Pain: Surgery or Chiropractic Care?
Which is the Better Option for Treating Knee Pain: Surgery or Chiropractic Care?
Knee pain is a common cause of functional impairment and
Julian Simpson
Jan 13, 20252 min read
What are the best foods to help with Tennis Elbow and Golfers Elbow?
What are the best foods to help with Tennis Elbow and Golfers Elbow? What are the best foods to help with Tennis Elbow and Golfers Elbow?...
Julian Simpson
Jan 10, 20251 min read
Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Maximising Treatment Results: The Benefits of Integrating Scoliosis Exercises with Chiropractic Therapy for Adolescent Idiopathic Scoliosis
Julian Simpson
Jan 9, 20252 min read
What are the best foods to help with Plantar Fasciitis?
What are the best foods to help with Plantar Fasciitis? What are the best foods to help with Plantar Fasciitis? Feel like you are a bit...
Julian Simpson
Jan 7, 20251 min read
Stretches that help with your Rotator Cuff Shoulder Pain
Stretches that help with your Rotator Cuff Shoulder Pain Stretches that help with your Rotator Cuff Shoulder Pain Stretches that help...
Julian Simpson
Jan 3, 20252 min read
What are the best foods to help with Rotator Cuff Tendonitis?
What are the best foods to help with Rotator Cuff Tendonitis? What are the best foods to help with Rotator Cuff Tendonitis? Feel like you...
Julian Simpson
Dec 31, 20241 min read
Stretches that help with your Plantar Fasciitis
Stretches that help with your Plantar Fasciitis Stretches that help with Plantar Fasciitis Feel like you are a bit stuck with yourPlantar...
Julian Simpson
Dec 27, 20242 min read
What are the best foods to help with Shin Splints?
What are the best foods to help with Shin Splints? What are the best foods to help with Shin Splints? Feel like you are a bit stuck with...
Julian Simpson
Dec 24, 20241 min read
Stretches that help with your Shin Splits
Stretches that help with your Shin Splits Stretches that help with Shin Splits Feel like you are a bit stuck with yourShin Splits? Why...
Julian Simpson
Dec 20, 20241 min read
What are the best foods to help with Shoulder Impingement and Bursitis?
What are the best foods to help with Shoulder Impingement and Bursitis? What are the best foods to help with Shoulder Impingement and...
Julian Simpson
Dec 17, 20242 min read
Could Heat Therapy Be the Answer to Your Muscle Pain? Exploring the Benefits
Could Heat Therapy Be the Answer to Your Muscle Pain? Exploring the Benefits
Musculoskeletal pain (MPS) is the most prevalent clinicall
Julian Simpson
Dec 17, 20243 min read
Stretches that help with your Thoracic Outlet Syndrome
Stretches that help with your Thoracic Outlet Syndrome Stretches that help with Thoracic Outlet Syndrome Feel like you are a bit stuck...
Julian Simpson
Dec 13, 20242 min read
What are the best foods to help with Tension Headaches?
What are the best foods to help with Tension Headaches? What are the best foods to help with Tension Headaches? What are the best foods...
Julian Simpson
Dec 10, 20242 min read
bottom of page