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"Is Good Posture the Key to Improving Your Playing Ability?"
"Is Good Posture the Key to Improving Your Playing Ability?"
Research looked into Core Stability Training- We already know it is effective
Julian Simpson
Nov 10, 20242 min read


"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
"Are Ankle Injury Prevention Programs Effective for Youth Sports?"
Nearly 1 in 6 Children aged 5 to 18 will participate in youth-organised
Julian Simpson
Nov 10, 20242 min read


"How to Manage Low Back Pain in Pregnant Women with Diabetes"
"How to Manage Low Back Pain in Pregnant Women with Diabetes"
2024 research looked into if pregnant women are more susceptible to back pain
Julian Simpson
Nov 9, 20242 min read


What are the best foods to help with Lumbar Facet Syndrome Causing Low Back Pain
What are the best foods to help with Lumbar Facet Syndrome Causing Low Back Pain? What are the best foods to help with Lumbar Facet...
Julian Simpson
Nov 8, 20241 min read


What are the best foods to help with Sciatica
What are the best foods to help with Sciatica?
Feel like you are a bit stuck with your Sciatica? Why not try these foods
Julian Simpson
Nov 5, 20242 min read


"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
"Can Activating Your Hamstrings Help Alleviate Low Back Pain from Sitting for Long Periods?"
What leads to low back dysfunction?
decreased
Julian Simpson
Nov 3, 20242 min read


"Unlocking Movement: How Massage Therapy Can Relieve Frozen Shoulder Pain"
"Unlocking Movement: How Massage Therapy Can Relieve Frozen Shoulder Pain"
Frozen shoulder , known as Adhesive Capsulitis is a COMMON muscu
Julian Simpson
Nov 2, 20242 min read


What are the best foods to help with Neck Pain (Cerivcogenic Headaches)?
What are the best foods to help with Neck Pain (Cerivcogenic Headaches)? What are the best foods to help with Neck Pain (Cerivcogenic...
Julian Simpson
Nov 1, 20241 min read


Managing Psoriasis: Lifestyle and Nutrition Tips to Improve Your Quality of Life
Do you have Psoriasis? Here are some lifestyle and nutrition tips for you to start today!
Psoriasis is a multifactorial disease with a comp
Julian Simpson
Oct 30, 20242 min read


What are the best foods to help with Tmj - Jaw Pain?
What are the best foods to help with Tmj - Jaw Pain? What are the best foods to help with Tmj - Jaw Pain? Feel like you are a bit stuck...
Julian Simpson
Oct 29, 20241 min read


"How Forward Head Posture Could Be Impacting Your Cardiorespiratory Fitness"
"How Forward Head Posture Could Be Impacting Your Cardiorespiratory Fitness"
Lets talk about forward head posture:
Physical inactivity inc
Julian Simpson
Oct 27, 20242 min read


What are the best foods to help with Dizziness and Vertigo?
What are the best foods to help with Dizziness and Vertigo? What are the best foods to help with Dizziness and Vertigo? Feel like you are...
Julian Simpson
Oct 25, 20241 min read


Understanding the Essential Nutrient Requirements for a Healthy Pregnancy and Lactation
Nutrient Requirements during Pregnancy and Lactation
During pregnancy, women undergo several physiological changes to achieve the normal d
Julian Simpson
Oct 23, 20245 min read


Can Chiropractic Care reduce reliance on prescription opioids for non-cancer spine pain?
Can Chiropractic Care reduce reliance on prescription opioids for non-cancer spine pain? Can Chiropractic Care reduce reliance on...
Julian Simpson
Oct 21, 20242 min read


What are the best foods to help with Cervical radiculopathy?
What are the best foods to help with Cervical radiculopathy?
Feel like you are a bit stuck with your Cervical radiculopathy? Why not try th
Julian Simpson
Oct 19, 20241 min read


Stretches that help with your Lumbar Disc - Acute Pain
Stretches that help with your Lumbar Disc - Acute Pain Stretches that help with Lumbar Disc - Acute Pain Feel like you are a bit stuck...
Julian Simpson
Oct 18, 20242 min read


Stretches that help with your Carpal Tunnel - Wrist Pain
Stretches that help with your Carpal Tunnel - Wrist Pain Stretches that help with Carpal Tunnel - Wrist Pain Feel like you are a bit...
Julian Simpson
Oct 15, 20242 min read


"Are You At Risk? The Impact of Smartphone Use on Musculoskeletal Health"
"Are You At Risk? The Impact of Smartphone Use on Musculoskeletal Health" Globally, various musculoskeletal symptoms have been linked to...
Julian Simpson
Oct 13, 20242 min read


Stretches that help with your Frozen Shoulder
Stretches that help with your Frozen Shoulder Stretches that help with Frozen Shoulder Feel like you are a bit stuck with your Frozen...
Julian Simpson
Oct 12, 20242 min read


Stretches that help with your Arthritis
Stretches that help with Arthritis
Feel like you are a bit stuck with your Arthritis ? Why not try these stretches
Shoulder Flexion
Ca
Julian Simpson
Oct 12, 20242 min read
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