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Expert Health Advice
#1 Health Blog For Chiropractic News and Advice
Dr Julian Simpson & Dr Daniel Williams
Welcome to the Sunbury and Melton health hub.
Our mission is to empower our community through movement and knowledge.
With over 800 science-backed articles, we’ve built this library to help you enhance your Chiropractic and Massage care at home.
Dive in, learn the science behind your recovery, and share these insights to help our local community live stronger, healthier lives.

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New Research Reveals a Potential Way to Reduce Vertigo Recurrence
New Research Reveals a Potential Way to Reduce Vertigo Recurrence
Julian Simpson
1 day ago5 min read


New Research Explores the Link Between Jaw Function, Balance and Vertigo Recovery
Why Do Some People Still Feel Dizzy After Treatment?
Although repositioning manoeuvres are highly successful, research suggests that approximately 20–30% of people continue to experience residual dizziness, imbalance or postural instability even after the vertigo itself has resolved.
Researchers believe this may be due to a combination of factors including:
Incomplete vestibular compensation
Sensorimotor integration issues
Anxiety associated with dizziness
Mus
Julian Simpson
1 day ago4 min read


New Research Reveals Why Some People Still Feel Dizzy After Vertigo Treatment
The Good News: Treatment Works
The primary treatment for BPPV is a repositioning manoeuvre, such as:
Epley Manoeuvre
Barbecue Roll Manoeuvre
Yacovino Manoeuvre
These techniques are designed to move displaced crystals back to their correct location within the inner ear.
Research consistently shows that repositioning manoeuvres successfully eliminate abnormal eye movements and vertigo symptoms in approximately 80–90% of patients.
However, there is an important ca
Julian Simpson
1 day ago5 min read


Vertigo Is More Than Just Dizziness: New Research Reveals the Hidden Link Between Balance, Sleep, and Mental Wellbeing
hen this happens, normal head movements can trigger:
Sudden spinning sensations
Dizziness when rolling over in bed
Balance problems
Nausea
Motion sensitivity
Difficulty walking confidently
Fear of movement
Research estimates that approximately 2.4% of people will experience BPPV during their lifetime, with recurrence rates of 15–20% each year.
Importantly, BPPV accounts for a significant proportion of all vestibular disorders seen in clinical practice
Julian Simpson
1 day ago5 min read


Could Low Vitamin D Be Making Your Vertigo Return? What New Research Reveals About BPPV and Dizziness
This is where Vitamin D becomes important.
Vitamin D helps regulate:
Calcium absorption
Bone metabolism
Otoconia structure and maintenance
Inner ear function
Several studies have now found that people with recurrent BPPV are significantly more likely to have low Vitamin D levels.
Julian Simpson
1 day ago5 min read


Why Does Vertigo Keep Coming Back? New Research Reveals the Hidden Link Between Inflammation and Recurring Dizziness
What Did The New Research Discover?
Researchers followed 300 patients diagnosed with BPPV and monitored them for six months after treatment.
The findings revealed that approximately:
26% of patients experienced a recurrence of vertigo within six months
The researchers investigated whether common markers of inflammation found in routine blood tests could help predict who was more likely to experience a relapse.
Julian Simpson
1 day ago5 min read


New Research Highlights a Simpler Way to Diagnose a Common Cause of Vertigo
What is BPPV?
BPPV occurs when tiny calcium carbonate crystals, known as otoconia, become dislodged from their normal location within the inner ear.
When these crystals move into one of the balance canals of the inner ear, they can interfere with normal balance signals being sent to the brain. This can trigger episodes of:
Vertigo (a spinning sensation)
Dizziness when changing position
Loss of balance
Nausea
Motion sensitivity
Difficulty walking or turni
Julian Simpson
1 day ago4 min read


Dizziness When You Roll Over in Bed? It Might Not Be "Just Vertigo"
What Exactly Is BPPV?
BPPV occurs when tiny calcium carbonate crystals, called otoconia, become displaced within the inner ear.
Normally these crystals help your body detect movement and balance. When they move into one of the inner ear's balance canals, they can trigger false signals to the brain whenever the head changes position.
This commonly causes:
Sudden spinning sensations
Brief episodes of vertigo
Nausea
Loss of balance
Unsteadiness when changing
Julian Simpson
1 day ago6 min read


Why Your Vertigo Keeps Coming Back: The Hidden Link Between Inner Ear Balance, Health Conditions, and Everyday Function
Recent clinical research shows:
BPPV recurrence rates sit around 20–30% within 6 months of treatment
Large cohort data confirms a 24.7% recurrence rate in real-world clinical settings
This means roughly 1 in 4 people experience it again within half a year
But the more important question is why it comes back.
Julian Simpson
1 day ago5 min read


When the Room Spins: Understanding BPPV, Dizziness, and How Modern Chiropractic Care Helps You Get Your Balance Back
Why dizziness matters more than most people realise
While BPPV itself is usually benign, untreated balance disorders can significantly impact quality of life and increase fall risk—particularly in older adults.
And dizziness is not always straightforward. It can overlap with:
Migraine-related vestibular issues
Cervical (neck-related) dysfunction
Medication side effects
Cardiovascular or neurological conditions
That’s why careful assessment is essential—especi
Julian Simpson
1 day ago7 min read


Why Do Some People Keep Getting Vertigo Back? Understanding Recurrent BPPV and What the Research Really Shows
Why Vertigo Disrupts Everyday Life
For many locals juggling long commutes along the Calder Freeway or Western Highway, BPPV can be more than an inconvenience—it can affect safety, confidence, and quality of life.
Typical experiences include:
Sudden “room spinning” when turning in bed
Dizziness when looking up or down
Nausea or imbalance while walking
A lingering “off balance” feeling after an episode
Even though most episodes are brief, the fear of recurrence
Julian Simpson
1 day ago5 min read


When the Room Spins: Understanding Vertigo (BPPV) in Children & Teens in Sunbury and Melton
What the research tells us about childhood BPPV
A large body of PubMed research shows that pediatric BPPV, while uncommon, is a recognised vestibular condition affecting children and teens.
Key clinical insights:
Pediatric vestibular disorders affect roughly 0.4% to 8% of children
BPPV may account for up to 1–5% of dizziness cases in children, though some specialist clinics report higher rates due to better testing
In larger clinical datasets, girls are slightly
Julian Simpson
1 day ago5 min read


Dizziness? The New Science of Stopping Vertigo Fast
For years, the gold-standard treatments for posterior canal BPPV have been physical repositioning movements performed in a clinic. Two famous options boast an incredible 95% clinical success rate: the Epley maneuver and the Semont maneuver.
Julian Simpson
1 day ago5 min read
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