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Probiotics to help with your athletic performance
Probiotics to help with your athletic performance
The supplement needs depend on their energy expenditure which is influenced by
Julian Simpson
May 115 min read
Can the Right Nutrition Boost Your Immune System and Speed Up Recovery in Sports?
Can the Right Nutrition Boost Your Immune System and Speed Up Recovery in Sports?
Nutritional target
Energy
Identification of
Julian Simpson
May 46 min read
How Does Protein Supplementation Impact Recovery Time for Athletes?
How Does Protein Supplementation Impact Recovery Time for Athletes?
Research has looked into the recovery time of basketballers a
Julian Simpson
May 43 min read
Uncovering the Truth: Debunking Myths About Resistance Training
Uncovering the Truth: Debunking Myths About Resistance Training
There is so much information and mis information out there about what is
Julian Simpson
Apr 133 min read
"Are Fitness and Dietary Supplements the Key to Achieving Your Health Goals?- What are safe supplements and which ones to avoid.
"Are Fitness and Dietary Supplements the Key to Achieving Your Health Goals?"
Commonly used supplements include protein powders, creatine
Julian Simpson
Apr 64 min read
The Effects of Vegan and Vegetarian Diets on Brain Function and Neurological Health
The Effects of Vegan and Vegetarian Diets on Brain Function and Neurological Health
Vegan and Vegetarian diets are frequently associated
Julian Simpson
Apr 14 min read
Exploring the Relationship Between Physical Activity, Energy Expenditure, and Body Composition
Exploring the Relationship Between Physical Activity, Energy Expenditure, and Body Composition
As people age, body fat typicall
Julian Simpson
Mar 303 min read
What are the best foods to help with Tennis Elbow and Golfers Elbow?
What are the best foods to help with Tennis Elbow and Golfers Elbow? What are the best foods to help with Tennis Elbow and Golfers Elbow?...
Julian Simpson
Jan 101 min read
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
"The Benefits of Curcumin for Muscle Recovery: What You Need to Know"
Recovering from Exercise-Induced Muscle Damage (EIMD) is a significan
Julian Simpson
Nov 24, 20242 min read
Understanding the Essential Nutrient Requirements for a Healthy Pregnancy and Lactation
Nutrient Requirements during Pregnancy and Lactation
During pregnancy, women undergo several physiological changes to achieve the normal d
Julian Simpson
Oct 23, 20245 min read
Stretches that help with Vertigo (Dizziness)
Stretches that help with Vertigo Feel like you are a bit stuck with your Dizziness Treatment ? Why not try these stretches Epley...
Julian Simpson
Sep 17, 20241 min read
How can athletes and exercisers thrive on a vegan diet? Tips and practical advice
Vegan diets: practical advice for athletes and exercisers
Let's quickly define the different types:
Vegetarian Diets: Definitions
Julian Simpson
Sep 15, 20245 min read
What are the best foods to help with Migraine?
What are the best foods to help with Migraine?
Feel like you are a bit stuck with your Migraine? Why not try these foods
Julian Simpson
Sep 7, 20241 min read
What are the best foods to help with Knee Pain (Meniscus)?
What are the best foods to help with Knee Pain (Meniscus)?
Feel like you are a bit stuck with your Knee Pain (Meniscus)? Why not try these
Julian Simpson
Aug 3, 20241 min read
What are the best foods to help with Arthritis?
What are the best foods to help with Arthritis?
The BEST thing we can be eating is LEGUMES. Nutritionists can all pretty much agree when it
Julian Simpson
Jul 20, 20241 min read
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
How Chiropractic and Nutrition Can Enhance Sport Rehabilitation
Julian Simpson
Jan 11, 20242 min read
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
Fueling Your Bodyweight Training: Top Foods to Eat for Maximum Performance
Julian Simpson
Jan 7, 20202 min read
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